Bagels vs Corn Tortilla
Side-by-side nutrition comparison per serving. See which fits your goals better.
Quick Verdict
Best for weight loss
Corn Tortilla
Best for muscle gain
Bagels
Best for low-carb
Corn Tortilla
Macro Comparison
Bagels: 100g (100g) | Corn Tortilla: 100g (100g)
264
Bagels
218
Corn Tortilla
10.6g
Bagels
5.7g
Corn Tortilla
52.4g
Bagels
44.64g
Corn Tortilla
1.32g
Bagels
2.85g
Corn Tortilla
Protein Efficiency
What percentage of calories come from protein — higher is better for staying lean.
16%
Bagels
10%
Corn Tortilla
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| Nutrient | Bagels | Corn Tortilla |
|---|---|---|
| Calories | 264 | 218 |
| Protein | 10.6g | 5.7g |
| Carbs | 52.4g | 44.6g |
| Fat | 1.3g | 2.9g |
| Fiber | 1.6g | 5.4g |
| Sugar | 8.43g | 0.73g |
| Sodium | 422mg | 327mg |
| Cholesterol | 0mg | 0mg |
| Saturated Fat | 0.36g | 0.4g |
| Potassium | 107mg | 164mg |
| Vitamin A | 0mcg | 0mcg |
| Vitamin C | 0mg | 0mg |
| Calcium | 219mg | 113mg |
| Iron | 3.57mg | 1.42mg |
Which Should You Choose?
For weight loss
Choose Corn Tortilla. With 218 calories and 5.7g protein, it gives you more protein per calorie — keeping you full while cutting calories.
For muscle gain
Choose Bagels. Bagels delivers 10.6g protein per serving — 4.9g more than Corn Tortilla.
For low-carb diets
Choose Corn Tortilla with 44.64g carbs per serving.
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Take the free quizCommon Questions
Is Bagels or Corn Tortilla better for weight loss?
For weight loss, Corn Tortilla is the better choice. Bagels has 264 calories and 10.6g protein per serving, while Corn Tortilla has 218 calories and 5.7g protein. Lower calories with higher protein helps you stay full while eating fewer calories.
Which has more protein, Bagels or Corn Tortilla?
Bagels has more protein per serving. Bagels provides 10.6g and Corn Tortilla provides 5.7g of protein.
Can I eat both bagels and corn tortilla together?
Yes! Combining bagels and corn tortilla gives you 482 calories and 16.3g protein. This combination can work well as part of a balanced meal.