Bananas vs Honey
Side-by-side nutrition comparison per serving. See which fits your goals better.
Quick Verdict
Best for weight loss
Bananas
Best for muscle gain
Bananas
Best for low-carb
Bananas
Macro Comparison
Bananas: 100g (100g) | Honey: 100g (100g)
89
Bananas
304
Honey
1.09g
Bananas
0.3g
Honey
22.8g
Bananas
82.4g
Honey
0.33g
Bananas
0g
Honey
Protein Efficiency
What percentage of calories come from protein — higher is better for staying lean.
5%
Bananas
0%
Honey
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| Nutrient | Bananas | Honey |
|---|---|---|
| Calories | 89 | 304 |
| Protein | 1.1g | 0.3g |
| Carbs | 22.8g | 82.4g |
| Fat | 0.3g | 0g |
| Fiber | 2.6g | 0.2g |
| Sugar | 12.2g | 82.1g |
| Sodium | 1mg | 4mg |
| Cholesterol | 0mg | 0mg |
| Saturated Fat | 0.11g | 0g |
| Potassium | 358mg | 52mg |
| Vitamin A | 3mcg | 0mcg |
| Vitamin C | 8.7mg | 0.5mg |
| Calcium | 5mg | 6mg |
| Iron | 0.26mg | 0.42mg |
Which Should You Choose?
For weight loss
Choose Bananas. With 89 calories and 1.09g protein, it gives you more protein per calorie — keeping you full while cutting calories.
For muscle gain
Choose Bananas. Bananas delivers 1.09g protein per serving — 0.8g more than Honey.
For low-carb diets
Choose Bananas with 22.8g carbs per serving.
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Take the free quizCommon Questions
Is Bananas or Honey better for weight loss?
For weight loss, Bananas is the better choice. Bananas has 89 calories and 1.09g protein per serving, while Honey has 304 calories and 0.3g protein. Lower calories with higher protein helps you stay full while eating fewer calories.
Which has more protein, Bananas or Honey?
Bananas has more protein per serving. Bananas provides 1.09g and Honey provides 0.3g of protein.
Can I eat both bananas and honey together?
Yes! Combining bananas and honey gives you 393 calories and 1.3900000000000001g protein. This combination can work well as part of a balanced meal.