Apricots vs Bananas
Side-by-side nutrition comparison per serving. See which fits your goals better.
Quick Verdict
Best for weight loss
Apricots
Best for muscle gain
Apricots
Best for low-carb
Apricots
Macro Comparison
Apricots: 100g (100g) | Bananas: 100g (100g)
48
Apricots
89
Bananas
1.4g
Apricots
1.09g
Bananas
11.1g
Apricots
22.8g
Bananas
0.39g
Apricots
0.33g
Bananas
Protein Efficiency
What percentage of calories come from protein — higher is better for staying lean.
12%
Apricots
5%
Bananas
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| Nutrient | Apricots | Bananas |
|---|---|---|
| Calories | 48 | 89 |
| Protein | 1.4g | 1.1g |
| Carbs | 11.1g | 22.8g |
| Fat | 0.4g | 0.3g |
| Fiber | 2g | 2.6g |
| Sugar | 9.24g | 12.2g |
| Sodium | 1mg | 1mg |
| Cholesterol | 0mg | 0mg |
| Saturated Fat | 0.03g | 0.11g |
| Potassium | 259mg | 358mg |
| Vitamin A | 96mcg | 3mcg |
| Vitamin C | 10mg | 8.7mg |
| Calcium | 13mg | 5mg |
| Iron | 0.39mg | 0.26mg |
Which Should You Choose?
For weight loss
Choose Apricots. With 48 calories and 1.4g protein, it gives you more protein per calorie — keeping you full while cutting calories.
For muscle gain
Choose Apricots. Apricots delivers 1.4g protein per serving — 0.3g more than Bananas.
For low-carb diets
Choose Apricots with 11.1g carbs per serving.
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Take the free quizCommon Questions
Is Apricots or Bananas better for weight loss?
For weight loss, Apricots is the better choice. Apricots has 48 calories and 1.4g protein per serving, while Bananas has 89 calories and 1.09g protein. Lower calories with higher protein helps you stay full while eating fewer calories.
Which has more protein, Apricots or Bananas?
Apricots has more protein per serving. Apricots provides 1.4g and Bananas provides 1.09g of protein.
Can I eat both apricots and bananas together?
Yes! Combining apricots and bananas gives you 137 calories and 2.49g protein. This combination can work well as part of a balanced meal.