Barley, pearled vs Asparagus
Side-by-side nutrition comparison per serving. See which fits your goals better.
Quick Verdict
Best for weight loss
Asparagus
Best for muscle gain
Barley, pearled
Best for low-carb
Asparagus
Macro Comparison
Barley, pearled: 100g (100g) | Asparagus: 100g (100g)
123
Barley, pearled
20
Asparagus
2.26g
Barley, pearled
2.2g
Asparagus
28.2g
Barley, pearled
3.88g
Asparagus
0.44g
Barley, pearled
0.12g
Asparagus
Protein Efficiency
What percentage of calories come from protein — higher is better for staying lean.
7%
Barley, pearled
44%
Asparagus
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| Nutrient | Barley, pearled | Asparagus |
|---|---|---|
| Calories | 123 | 20 |
| Protein | 2.3g | 2.2g |
| Carbs | 28.2g | 3.9g |
| Fat | 0.4g | 0.1g |
| Fiber | 3.8g | 2.1g |
| Sugar | 0.28g | 1.88g |
| Sodium | 3mg | 2mg |
| Cholesterol | 0mg | 0mg |
| Saturated Fat | 0.09g | 0.04g |
| Potassium | 93mg | 202mg |
| Vitamin A | 0mcg | 38mcg |
| Vitamin C | 0mg | 5.6mg |
| Calcium | 11mg | 24mg |
| Iron | 1.33mg | 2.14mg |
Which Should You Choose?
For weight loss
Choose Asparagus. With 20 calories and 2.2g protein, it gives you more protein per calorie — keeping you full while cutting calories.
For muscle gain
Choose Barley, pearled. Barley, pearled delivers 2.26g protein per serving — 0.1g more than Asparagus.
For low-carb diets
Choose Asparagus with 3.88g carbs per serving.
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Take the free quizCommon Questions
Is Barley, pearled or Asparagus better for weight loss?
For weight loss, Asparagus is the better choice. Barley, pearled has 123 calories and 2.26g protein per serving, while Asparagus has 20 calories and 2.2g protein. Lower calories with higher protein helps you stay full while eating fewer calories.
Which has more protein, Barley, pearled or Asparagus?
Barley, pearled has more protein per serving. Barley, pearled provides 2.26g and Asparagus provides 2.2g of protein.
Can I eat both barley, pearled and asparagus together?
Yes! Combining barley, pearled and asparagus gives you 143 calories and 4.46g protein. This combination can work well as part of a balanced meal.