Barley, pearled vs Beets
Side-by-side nutrition comparison per serving. See which fits your goals better.
Quick Verdict
Best for weight loss
Beets
Best for muscle gain
Barley, pearled
Best for low-carb
Beets
Macro Comparison
Barley, pearled: 100g (100g) | Beets: 100g (100g)
123
Barley, pearled
43
Beets
2.26g
Barley, pearled
1.69g
Beets
28.2g
Barley, pearled
8.79g
Beets
0.44g
Barley, pearled
0.3g
Beets
Protein Efficiency
What percentage of calories come from protein — higher is better for staying lean.
7%
Barley, pearled
16%
Beets
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| Nutrient | Barley, pearled | Beets |
|---|---|---|
| Calories | 123 | 43 |
| Protein | 2.3g | 1.7g |
| Carbs | 28.2g | 8.8g |
| Fat | 0.4g | 0.3g |
| Fiber | 3.8g | 3.12g |
| Sugar | 0.28g | — |
| Sodium | 3mg | 112mg |
| Cholesterol | 0mg | — |
| Saturated Fat | 0.09g | — |
| Potassium | 93mg | 342mg |
| Vitamin A | 0mcg | — |
| Vitamin C | 0mg | 4.6mg |
| Calcium | 11mg | 13.8mg |
| Iron | 1.33mg | 0.43mg |
Which Should You Choose?
For weight loss
Choose Beets. With 43 calories and 1.69g protein, it gives you more protein per calorie — keeping you full while cutting calories.
For muscle gain
Choose Barley, pearled. Barley, pearled delivers 2.26g protein per serving — 0.6g more than Beets.
For low-carb diets
Choose Beets with 8.79g carbs per serving.
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Take the free quizCommon Questions
Is Barley, pearled or Beets better for weight loss?
For weight loss, Beets is the better choice. Barley, pearled has 123 calories and 2.26g protein per serving, while Beets has 43 calories and 1.69g protein. Lower calories with higher protein helps you stay full while eating fewer calories.
Which has more protein, Barley, pearled or Beets?
Barley, pearled has more protein per serving. Barley, pearled provides 2.26g and Beets provides 1.69g of protein.
Can I eat both barley, pearled and beets together?
Yes! Combining barley, pearled and beets gives you 166 calories and 3.9499999999999997g protein. This combination can work well as part of a balanced meal.