Barley, pearled vs Arugula
Side-by-side nutrition comparison per serving. See which fits your goals better.
Quick Verdict
Best for weight loss
Arugula
Best for muscle gain
Arugula
Best for low-carb
Arugula
Macro Comparison
Barley, pearled: 100g (100g) | Arugula: 100g (100g)
123
Barley, pearled
25
Arugula
2.26g
Barley, pearled
2.58g
Arugula
28.2g
Barley, pearled
3.65g
Arugula
0.44g
Barley, pearled
0.66g
Arugula
Protein Efficiency
What percentage of calories come from protein — higher is better for staying lean.
7%
Barley, pearled
41%
Arugula
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| Nutrient | Barley, pearled | Arugula |
|---|---|---|
| Calories | 123 | 25 |
| Protein | 2.3g | 2.6g |
| Carbs | 28.2g | 3.7g |
| Fat | 0.4g | 0.7g |
| Fiber | 3.8g | 1.6g |
| Sugar | 0.28g | 2.05g |
| Sodium | 3mg | 27mg |
| Cholesterol | 0mg | 0mg |
| Saturated Fat | 0.09g | 0.09g |
| Potassium | 93mg | 369mg |
| Vitamin A | 0mcg | 119mcg |
| Vitamin C | 0mg | 15mg |
| Calcium | 11mg | 160mg |
| Iron | 1.33mg | 1.46mg |
Which Should You Choose?
For weight loss
Choose Arugula. With 25 calories and 2.58g protein, it gives you more protein per calorie — keeping you full while cutting calories.
For muscle gain
Choose Arugula. Arugula delivers 2.58g protein per serving — 0.3g more than Barley, pearled.
For low-carb diets
Choose Arugula with 3.65g carbs per serving.
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Take the free quizCommon Questions
Is Barley, pearled or Arugula better for weight loss?
For weight loss, Arugula is the better choice. Barley, pearled has 123 calories and 2.26g protein per serving, while Arugula has 25 calories and 2.58g protein. Lower calories with higher protein helps you stay full while eating fewer calories.
Which has more protein, Barley, pearled or Arugula?
Arugula has more protein per serving. Barley, pearled provides 2.26g and Arugula provides 2.58g of protein.
Can I eat both barley, pearled and arugula together?
Yes! Combining barley, pearled and arugula gives you 148 calories and 4.84g protein. This combination can work well as part of a balanced meal.