Barley, pearled vs Broccoli
Side-by-side nutrition comparison per serving. See which fits your goals better.
Quick Verdict
Best for weight loss
Broccoli
Best for muscle gain
Broccoli
Best for low-carb
Broccoli
Macro Comparison
Barley, pearled: 100g (100g) | Broccoli: 100g (100g)
123
Barley, pearled
31
Broccoli
2.26g
Barley, pearled
2.57g
Broccoli
28.2g
Barley, pearled
6.27g
Broccoli
0.44g
Barley, pearled
0.34g
Broccoli
Protein Efficiency
What percentage of calories come from protein — higher is better for staying lean.
7%
Barley, pearled
33%
Broccoli
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| Nutrient | Barley, pearled | Broccoli |
|---|---|---|
| Calories | 123 | 31 |
| Protein | 2.3g | 2.6g |
| Carbs | 28.2g | 6.3g |
| Fat | 0.4g | 0.3g |
| Fiber | 3.8g | 2.4g |
| Sugar | 0.28g | — |
| Sodium | 3mg | 36mg |
| Cholesterol | 0mg | — |
| Saturated Fat | 0.09g | 0.04g |
| Potassium | 93mg | 303mg |
| Vitamin A | 0mcg | 8mcg |
| Vitamin C | 0mg | 91.3mg |
| Calcium | 11mg | 46mg |
| Iron | 1.33mg | 0.69mg |
Which Should You Choose?
For weight loss
Choose Broccoli. With 31 calories and 2.57g protein, it gives you more protein per calorie — keeping you full while cutting calories.
For muscle gain
Choose Broccoli. Broccoli delivers 2.57g protein per serving — 0.3g more than Barley, pearled.
For low-carb diets
Choose Broccoli with 6.27g carbs per serving.
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Take the free quizCommon Questions
Is Barley, pearled or Broccoli better for weight loss?
For weight loss, Broccoli is the better choice. Barley, pearled has 123 calories and 2.26g protein per serving, while Broccoli has 31 calories and 2.57g protein. Lower calories with higher protein helps you stay full while eating fewer calories.
Which has more protein, Barley, pearled or Broccoli?
Broccoli has more protein per serving. Barley, pearled provides 2.26g and Broccoli provides 2.57g of protein.
Can I eat both barley, pearled and broccoli together?
Yes! Combining barley, pearled and broccoli gives you 154 calories and 4.83g protein. This combination can work well as part of a balanced meal.