Barley, pearled vs Beans, snap, green
Side-by-side nutrition comparison per serving. See which fits your goals better.
Quick Verdict
Best for weight loss
Beans, snap, green
Best for muscle gain
Barley, pearled
Best for low-carb
Beans, snap, green
Macro Comparison
Barley, pearled: 100g (100g) | Beans, snap, green: 100g (100g)
123
Barley, pearled
31
Beans, snap, green
2.26g
Barley, pearled
1.97g
Beans, snap, green
28.2g
Barley, pearled
7.41g
Beans, snap, green
0.44g
Barley, pearled
0.28g
Beans, snap, green
Protein Efficiency
What percentage of calories come from protein — higher is better for staying lean.
7%
Barley, pearled
25%
Beans, snap, green
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| Nutrient | Barley, pearled | Beans, snap, green |
|---|---|---|
| Calories | 123 | 31 |
| Protein | 2.3g | 2g |
| Carbs | 28.2g | 7.4g |
| Fat | 0.4g | 0.3g |
| Fiber | 3.8g | 3.01g |
| Sugar | 0.28g | — |
| Sodium | 3mg | 0mg |
| Cholesterol | 0mg | — |
| Saturated Fat | 0.09g | — |
| Potassium | 93mg | 290mg |
| Vitamin A | 0mcg | — |
| Vitamin C | 0mg | — |
| Calcium | 11mg | 40mg |
| Iron | 1.33mg | 0.65mg |
Which Should You Choose?
For weight loss
Choose Beans, snap, green. With 31 calories and 1.97g protein, it gives you more protein per calorie — keeping you full while cutting calories.
For muscle gain
Choose Barley, pearled. Barley, pearled delivers 2.26g protein per serving — 0.3g more than Beans, snap, green.
For low-carb diets
Choose Beans, snap, green with 7.41g carbs per serving.
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Take the free quizCommon Questions
Is Barley, pearled or Beans, snap, green better for weight loss?
For weight loss, Beans, snap, green is the better choice. Barley, pearled has 123 calories and 2.26g protein per serving, while Beans, snap, green has 31 calories and 1.97g protein. Lower calories with higher protein helps you stay full while eating fewer calories.
Which has more protein, Barley, pearled or Beans, snap, green?
Barley, pearled has more protein per serving. Barley, pearled provides 2.26g and Beans, snap, green provides 1.97g of protein.
Can I eat both barley, pearled and beans, snap, green together?
Yes! Combining barley, pearled and beans, snap, green gives you 154 calories and 4.2299999999999995g protein. This combination can work well as part of a balanced meal.