Barley, pearled vs Oats
Side-by-side nutrition comparison per serving. See which fits your goals better.
Quick Verdict
Best for weight loss
Barley, pearled
Best for muscle gain
Oats
Best for low-carb
Barley, pearled
Macro Comparison
Barley, pearled: 100g (100g) | Oats: 100g (100g)
123
Barley, pearled
379
Oats
2.26g
Barley, pearled
13.2g
Oats
28.2g
Barley, pearled
67.7g
Oats
0.44g
Barley, pearled
6.52g
Oats
Protein Efficiency
What percentage of calories come from protein — higher is better for staying lean.
7%
Barley, pearled
14%
Oats
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| Nutrient | Barley, pearled | Oats |
|---|---|---|
| Calories | 123 | 379 |
| Protein | 2.3g | 13.2g |
| Carbs | 28.2g | 67.7g |
| Fat | 0.4g | 6.5g |
| Fiber | 3.8g | 10.1g |
| Sugar | 0.28g | 0.99g |
| Sodium | 3mg | 6mg |
| Cholesterol | 0mg | 0mg |
| Saturated Fat | 0.09g | 1.11g |
| Potassium | 93mg | 362mg |
| Vitamin A | 0mcg | 0mcg |
| Vitamin C | 0mg | 0mg |
| Calcium | 11mg | 52mg |
| Iron | 1.33mg | 4.25mg |
Which Should You Choose?
For weight loss
Choose Barley, pearled. With 123 calories and 2.26g protein, it gives you more protein per calorie — keeping you full while cutting calories.
For muscle gain
Choose Oats. Oats delivers 13.2g protein per serving — 10.9g more than Barley, pearled.
For low-carb diets
Choose Barley, pearled with 28.2g carbs per serving.
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Take the free quizCommon Questions
Is Barley, pearled or Oats better for weight loss?
For weight loss, Barley, pearled is the better choice. Barley, pearled has 123 calories and 2.26g protein per serving, while Oats has 379 calories and 13.2g protein. Lower calories with higher protein helps you stay full while eating fewer calories.
Which has more protein, Barley, pearled or Oats?
Oats has more protein per serving. Barley, pearled provides 2.26g and Oats provides 13.2g of protein.
Can I eat both barley, pearled and oats together?
Yes! Combining barley, pearled and oats gives you 502 calories and 15.459999999999999g protein. This combination can work well as part of a balanced meal.