Barley, pearled vs Quinoa
Side-by-side nutrition comparison per serving. See which fits your goals better.
Quick Verdict
Best for weight loss
Quinoa
Best for muscle gain
Quinoa
Best for low-carb
Quinoa
Macro Comparison
Barley, pearled: 100g (100g) | Quinoa: 100g (100g)
123
Barley, pearled
120
Quinoa
2.26g
Barley, pearled
4.4g
Quinoa
28.2g
Barley, pearled
21.3g
Quinoa
0.44g
Barley, pearled
1.92g
Quinoa
Protein Efficiency
What percentage of calories come from protein — higher is better for staying lean.
7%
Barley, pearled
15%
Quinoa
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| Nutrient | Barley, pearled | Quinoa |
|---|---|---|
| Calories | 123 | 120 |
| Protein | 2.3g | 4.4g |
| Carbs | 28.2g | 21.3g |
| Fat | 0.4g | 1.9g |
| Fiber | 3.8g | 2.8g |
| Sugar | 0.28g | 0.87g |
| Sodium | 3mg | 7mg |
| Cholesterol | 0mg | 0mg |
| Saturated Fat | 0.09g | 0.23g |
| Potassium | 93mg | 172mg |
| Vitamin A | 0mcg | 0mcg |
| Vitamin C | 0mg | 0mg |
| Calcium | 11mg | 17mg |
| Iron | 1.33mg | 1.49mg |
Which Should You Choose?
For weight loss
Choose Quinoa. With 120 calories and 4.4g protein, it gives you more protein per calorie — keeping you full while cutting calories.
For muscle gain
Choose Quinoa. Quinoa delivers 4.4g protein per serving — 2.1g more than Barley, pearled.
For low-carb diets
Choose Quinoa with 21.3g carbs per serving.
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Take the free quizCommon Questions
Is Barley, pearled or Quinoa better for weight loss?
For weight loss, Quinoa is the better choice. Barley, pearled has 123 calories and 2.26g protein per serving, while Quinoa has 120 calories and 4.4g protein. Lower calories with higher protein helps you stay full while eating fewer calories.
Which has more protein, Barley, pearled or Quinoa?
Quinoa has more protein per serving. Barley, pearled provides 2.26g and Quinoa provides 4.4g of protein.
Can I eat both barley, pearled and quinoa together?
Yes! Combining barley, pearled and quinoa gives you 243 calories and 6.66g protein. This combination can work well as part of a balanced meal.