Ground Bison vs Crab
Side-by-side nutrition comparison per serving. See which fits your goals better.
Short answer
Per 100 calories, Crab has more protein: 21.6g vs 13.8g (Ground Bison).
Ground Bison is listed raw and Crab cooked, so this compares them per 100 calories, not per 100g.
Quick Verdict
Best for weight loss
Crab
Best for muscle gain
Ground Bison
Best for low-carb
Crab
Macro Comparison
Ground Bison: 100g (100g) | Crab: 100g (100g)
146
Ground Bison
83
Crab
20.2g
Ground Bison
17.9g
Crab
0.05g
Ground Bison
0g
Crab
7.21g
Ground Bison
0.74g
Crab
Protein Efficiency
What percentage of calories come from protein — higher is better for staying lean.
55%
Ground Bison
86%
Crab
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| Nutrient | Ground Bison | Crab |
|---|---|---|
| Calories | 146 | 83 |
| Protein | 20.2g | 17.9g |
| Carbs | 0.1g | 0g |
| Fat | 7.2g | 0.7g |
| Fiber | — | 0g |
| Sugar | — | 0g |
| Sodium | 55.7mg | 395mg |
| Cholesterol | 64.5mg | 97mg |
| Saturated Fat | — | 0.2g |
| Potassium | 301mg | 259mg |
| Vitamin A | — | 1mcg |
| Vitamin C | — | 3.3mg |
| Calcium | 6.83mg | 91mg |
| Iron | 2.17mg | 0.5mg |
Which Should You Choose?
For weight loss
Choose Crab. With 83 calories and 17.9g protein, it gives you more protein per calorie — keeping you full while cutting calories.
For muscle gain
Choose Ground Bison. Ground Bison delivers 20.2g protein per serving — 2.3g more than Crab.
For low-carb diets
Choose Crab with 0g carbs per serving.
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Take the free quizCommon Questions
Is Ground Bison or Crab better for weight loss?
For weight loss, Crab is the better choice. Ground Bison has 146 calories and 20.2g protein per serving, while Crab has 83 calories and 17.9g protein. Lower calories with higher protein helps you stay full while eating fewer calories.
Which has more protein, Ground Bison or Crab?
Ground Bison has more protein per serving. Ground Bison provides 20.2g and Crab provides 17.9g of protein.
Can I eat both ground bison and crab together?
Yes! Combining ground bison and crab gives you 229 calories and 38.099999999999994g protein. This combination can work well as part of a balanced meal.