Ground Bison vs Shrimp
Side-by-side nutrition comparison per serving. See which fits your goals better.
Short answer
Per 100 calories, Shrimp has more protein: 24.2g vs 13.8g (Ground Bison).
Ground Bison is listed raw and Shrimp cooked, so this compares them per 100 calories, not per 100g.
Quick Verdict
Best for weight loss
Shrimp
Best for muscle gain
Shrimp
Best for low-carb
Ground Bison
Macro Comparison
Ground Bison: 100g (100g) | Shrimp: 100g (100g)
146
Ground Bison
99
Shrimp
20.2g
Ground Bison
24g
Shrimp
0.05g
Ground Bison
0.2g
Shrimp
7.21g
Ground Bison
0.28g
Shrimp
Protein Efficiency
What percentage of calories come from protein — higher is better for staying lean.
55%
Ground Bison
97%
Shrimp
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| Nutrient | Ground Bison | Shrimp |
|---|---|---|
| Calories | 146 | 99 |
| Protein | 20.2g | 24g |
| Carbs | 0.1g | 0.2g |
| Fat | 7.2g | 0.3g |
| Fiber | — | — |
| Sugar | — | — |
| Sodium | 55.7mg | 111mg |
| Cholesterol | 64.5mg | 189mg |
| Saturated Fat | — | 0.06g |
| Potassium | 301mg | 259mg |
| Vitamin A | — | — |
| Vitamin C | — | — |
| Calcium | 6.83mg | 70mg |
| Iron | 2.17mg | 0.51mg |
Which Should You Choose?
For weight loss
Choose Shrimp. With 99 calories and 24g protein, it gives you more protein per calorie — keeping you full while cutting calories.
For muscle gain
Choose Shrimp. Shrimp delivers 24g protein per serving — 3.8g more than Ground Bison.
For low-carb diets
Choose Ground Bison with 0.05g carbs per serving.
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Take the free quizCommon Questions
Is Ground Bison or Shrimp better for weight loss?
For weight loss, Shrimp is the better choice. Ground Bison has 146 calories and 20.2g protein per serving, while Shrimp has 99 calories and 24g protein. Lower calories with higher protein helps you stay full while eating fewer calories.
Which has more protein, Ground Bison or Shrimp?
Shrimp has more protein per serving. Ground Bison provides 20.2g and Shrimp provides 24g of protein.
Can I eat both ground bison and shrimp together?
Yes! Combining ground bison and shrimp gives you 245 calories and 44.2g protein. This combination can work well as part of a balanced meal.