Ground Bison vs Lobster
Side-by-side nutrition comparison per serving. See which fits your goals better.
Short answer
Per 100 calories, Lobster has more protein: 21.3g vs 13.8g (Ground Bison).
Ground Bison is listed raw and Lobster cooked, so this compares them per 100 calories, not per 100g.
Quick Verdict
Best for weight loss
Lobster
Best for muscle gain
Ground Bison
Best for low-carb
Lobster
Macro Comparison
Ground Bison: 100g (100g) | Lobster: 100g (100g)
146
Ground Bison
89
Lobster
20.2g
Ground Bison
19g
Lobster
0.05g
Ground Bison
0g
Lobster
7.21g
Ground Bison
0.86g
Lobster
Protein Efficiency
What percentage of calories come from protein — higher is better for staying lean.
55%
Ground Bison
85%
Lobster
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| Nutrient | Ground Bison | Lobster |
|---|---|---|
| Calories | 146 | 89 |
| Protein | 20.2g | 19g |
| Carbs | 0.1g | 0g |
| Fat | 7.2g | 0.9g |
| Fiber | — | 0g |
| Sugar | — | 0g |
| Sodium | 55.7mg | 486mg |
| Cholesterol | 64.5mg | 146mg |
| Saturated Fat | — | 0.21g |
| Potassium | 301mg | 230mg |
| Vitamin A | — | 1mcg |
| Vitamin C | — | 0mg |
| Calcium | 6.83mg | 96mg |
| Iron | 2.17mg | 0.29mg |
Which Should You Choose?
For weight loss
Choose Lobster. With 89 calories and 19g protein, it gives you more protein per calorie — keeping you full while cutting calories.
For muscle gain
Choose Ground Bison. Ground Bison delivers 20.2g protein per serving — 1.2g more than Lobster.
For low-carb diets
Choose Lobster with 0g carbs per serving.
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Take the free quizCommon Questions
Is Ground Bison or Lobster better for weight loss?
For weight loss, Lobster is the better choice. Ground Bison has 146 calories and 20.2g protein per serving, while Lobster has 89 calories and 19g protein. Lower calories with higher protein helps you stay full while eating fewer calories.
Which has more protein, Ground Bison or Lobster?
Ground Bison has more protein per serving. Ground Bison provides 20.2g and Lobster provides 19g of protein.
Can I eat both ground bison and lobster together?
Yes! Combining ground bison and lobster gives you 235 calories and 39.2g protein. This combination can work well as part of a balanced meal.