Ground Bison vs Farmed Catfish
Side-by-side nutrition comparison per serving. See which fits your goals better.
Short answer
Ground Bison has more protein than Farmed Catfish: 20.2g vs 15.2g per 100g.
Farmed Catfish has fewer calories: 119 vs 146 per 100g (Ground Bison).
Quick Verdict
Best for weight loss
Farmed Catfish
Best for muscle gain
Ground Bison
Best for low-carb
Farmed Catfish
Macro Comparison
Ground Bison: 100g (100g) | Farmed Catfish: 100g (100g)
146
Ground Bison
119
Farmed Catfish
20.2g
Ground Bison
15.2g
Farmed Catfish
0.05g
Ground Bison
0g
Farmed Catfish
7.21g
Ground Bison
5.94g
Farmed Catfish
Protein Efficiency
What percentage of calories come from protein — higher is better for staying lean.
55%
Ground Bison
51%
Farmed Catfish
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| Nutrient | Ground Bison | Farmed Catfish |
|---|---|---|
| Calories | 146 | 119 |
| Protein | 20.2g | 15.2g |
| Carbs | 0.1g | 0g |
| Fat | 7.2g | 5.9g |
| Fiber | — | 0g |
| Sugar | — | 0g |
| Sodium | 55.7mg | 98mg |
| Cholesterol | 64.5mg | 55mg |
| Saturated Fat | — | 1.31g |
| Potassium | 301mg | 302mg |
| Vitamin A | — | 0mcg |
| Vitamin C | — | 0mg |
| Calcium | 6.83mg | 8mg |
| Iron | 2.17mg | 0.23mg |
Which Should You Choose?
For weight loss
Choose Farmed Catfish. With 119 calories and 15.2g protein, it gives you more protein per calorie — keeping you full while cutting calories.
For muscle gain
Choose Ground Bison. Ground Bison delivers 20.2g protein per serving — 5g more than Farmed Catfish.
For low-carb diets
Choose Farmed Catfish with 0g carbs per serving.
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Take the free quizCommon Questions
Is Ground Bison or Farmed Catfish better for weight loss?
For weight loss, Farmed Catfish is the better choice. Ground Bison has 146 calories and 20.2g protein per serving, while Farmed Catfish has 119 calories and 15.2g protein. Lower calories with higher protein helps you stay full while eating fewer calories.
Which has more protein, Ground Bison or Farmed Catfish?
Ground Bison has more protein per serving. Ground Bison provides 20.2g and Farmed Catfish provides 15.2g of protein.
Can I eat both ground bison and farmed catfish together?
Yes! Combining ground bison and farmed catfish gives you 265 calories and 35.4g protein. This combination can work well as part of a balanced meal.