Blue Cheese vs Oil, corn, peanut, and olive
Side-by-side nutrition comparison per serving. See which fits your goals better.
Quick Verdict
Best for weight loss
Blue Cheese
Best for muscle gain
Blue Cheese
Best for low-carb
Oil, corn, peanut, and olive
Macro Comparison
Blue Cheese: 100g (100g) | Oil, corn, peanut, and olive: 100g (100g)
353
Blue Cheese
884
Oil, corn, peanut, and olive
21.4g
Blue Cheese
0g
Oil, corn, peanut, and olive
2.34g
Blue Cheese
0g
Oil, corn, peanut, and olive
28.7g
Blue Cheese
100g
Oil, corn, peanut, and olive
Protein Efficiency
What percentage of calories come from protein — higher is better for staying lean.
24%
Blue Cheese
0%
Oil, corn, peanut, and olive
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Take the free quizPer 100g Comparison
| Nutrient | Blue Cheese | Oil, corn, peanut, and olive |
|---|---|---|
| Calories | 353 | 884 |
| Protein | 21.4g | 0g |
| Carbs | 2.3g | 0g |
| Fat | 28.7g | 100g |
| Fiber | 0g | 0g |
| Sugar | 0.5g | 0g |
| Sodium | 1150mg | 0mg |
| Cholesterol | 75mg | 0mg |
| Saturated Fat | 18.7g | 14.4g |
| Potassium | 256mg | 0mg |
| Vitamin A | 198mcg | 0mcg |
| Vitamin C | 0mg | 0mg |
| Calcium | 528mg | 0mg |
| Iron | 0.31mg | 0.13mg |
Which Should You Choose?
For weight loss
Choose Blue Cheese. With 353 calories and 21.4g protein, it gives you more protein per calorie — keeping you full while cutting calories.
For muscle gain
Choose Blue Cheese. Blue Cheese delivers 21.4g protein per serving — 21.4g more than Oil, corn, peanut, and olive.
For low-carb diets
Choose Oil, corn, peanut, and olive with 0g carbs per serving.
Get a plan that fits your goals
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Take the free quizCommon Questions
Is Blue Cheese or Oil, corn, peanut, and olive better for weight loss?
For weight loss, Blue Cheese is the better choice. Blue Cheese has 353 calories and 21.4g protein per serving, while Oil, corn, peanut, and olive has 884 calories and 0g protein. Lower calories with higher protein helps you stay full while eating fewer calories.
Which has more protein, Blue Cheese or Oil, corn, peanut, and olive?
Blue Cheese has more protein per serving. Blue Cheese provides 21.4g and Oil, corn, peanut, and olive provides 0g of protein.
Can I eat both blue cheese and oil, corn, peanut, and olive together?
Yes! Combining blue cheese and oil, corn, peanut, and olive gives you 1237 calories and 21.4g protein. This combination can work well as part of a balanced meal.