Brie vs Blue Cheese
Side-by-side nutrition comparison per serving. See which fits your goals better.
Brie and blue cheese are remarkably similar nutritionally: 334 vs 353 calories, 20.8g vs 21.4g protein, and 27.7g vs 28.7g fat per 100g. Blue cheese is slightly higher across the board, with about 20 more calories per serving. Both are high-fat, calorie-dense cheeses where portion control matters most.
Pro tip
Pick brie for a milder, creamier option that's marginally lower in calories. Choose blue cheese when you want a bolder flavor — its intensity means a little goes a long way, which can naturally keep portions smaller.
Quick Verdict
Best for weight loss
Brie
Best for muscle gain
Blue Cheese
Best for low-carb
Brie
Macro Comparison
Brie: 100g (100g) | Blue Cheese: 100g (100g)
334
Brie
353
Blue Cheese
20.8g
Brie
21.4g
Blue Cheese
0.45g
Brie
2.34g
Blue Cheese
27.7g
Brie
28.7g
Blue Cheese
Protein Efficiency
What percentage of calories come from protein — higher is better for staying lean.
25%
Brie
24%
Blue Cheese
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| Nutrient | Brie | Blue Cheese |
|---|---|---|
| Calories | 334 | 353 |
| Protein | 20.8g | 21.4g |
| Carbs | 0.5g | 2.3g |
| Fat | 27.7g | 28.7g |
| Fiber | 0g | 0g |
| Sugar | 0.45g | 0.5g |
| Sodium | 629mg | 1150mg |
| Cholesterol | 100mg | 75mg |
| Saturated Fat | 17.4g | 18.7g |
| Potassium | 152mg | 256mg |
| Vitamin A | 174mcg | 198mcg |
| Vitamin C | 0mg | 0mg |
| Calcium | 184mg | 528mg |
| Iron | 0.5mg | 0.31mg |
Which Should You Choose?
For weight loss
Choose Brie. With 334 calories and 20.8g protein, it gives you more protein per calorie — keeping you full while cutting calories.
For muscle gain
Choose Blue Cheese. Blue Cheese delivers 21.4g protein per serving — 0.6g more than Brie.
For low-carb diets
Choose Brie with 0.45g carbs per serving.
Portion control is easy when you track it — snap a photo and send it to Sunn on WhatsApp.
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Take the free quizCommon Questions
Is Brie or Blue Cheese better for weight loss?
For weight loss, Brie is the better choice. Brie has 334 calories and 20.8g protein per serving, while Blue Cheese has 353 calories and 21.4g protein. Lower calories with higher protein helps you stay full while eating fewer calories.
Which has more protein, Brie or Blue Cheese?
Blue Cheese has more protein per serving. Brie provides 20.8g and Blue Cheese provides 21.4g of protein.
Can I eat both brie and blue cheese together?
Yes! Combining brie and blue cheese gives you 687 calories and 42.2g protein. This combination can work well as part of a balanced meal.