Blue Cheese vs Butter, salted
Side-by-side nutrition comparison per serving. See which fits your goals better.
Quick Verdict
Best for weight loss
Blue Cheese
Best for muscle gain
Blue Cheese
Best for low-carb
Butter, salted
Macro Comparison
Blue Cheese: 100g (100g) | Butter, salted: 100g (100g)
353
Blue Cheese
717
Butter, salted
21.4g
Blue Cheese
0.85g
Butter, salted
2.34g
Blue Cheese
0.06g
Butter, salted
28.7g
Blue Cheese
81.1g
Butter, salted
Protein Efficiency
What percentage of calories come from protein — higher is better for staying lean.
24%
Blue Cheese
0%
Butter, salted
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| Nutrient | Blue Cheese | Butter, salted |
|---|---|---|
| Calories | 353 | 717 |
| Protein | 21.4g | 0.9g |
| Carbs | 2.3g | 0.1g |
| Fat | 28.7g | 81.1g |
| Fiber | 0g | 0g |
| Sugar | 0.5g | 0.06g |
| Sodium | 1150mg | 643mg |
| Cholesterol | 75mg | 215mg |
| Saturated Fat | 18.7g | 51.4g |
| Potassium | 256mg | 24mg |
| Vitamin A | 198mcg | 684mcg |
| Vitamin C | 0mg | 0mg |
| Calcium | 528mg | 24mg |
| Iron | 0.31mg | 0.02mg |
Which Should You Choose?
For weight loss
Choose Blue Cheese. With 353 calories and 21.4g protein, it gives you more protein per calorie — keeping you full while cutting calories.
For muscle gain
Choose Blue Cheese. Blue Cheese delivers 21.4g protein per serving — 20.5g more than Butter, salted.
For low-carb diets
Choose Butter, salted with 0.06g carbs per serving.
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Take the free quizCommon Questions
Is Blue Cheese or Butter, salted better for weight loss?
For weight loss, Blue Cheese is the better choice. Blue Cheese has 353 calories and 21.4g protein per serving, while Butter, salted has 717 calories and 0.85g protein. Lower calories with higher protein helps you stay full while eating fewer calories.
Which has more protein, Blue Cheese or Butter, salted?
Blue Cheese has more protein per serving. Blue Cheese provides 21.4g and Butter, salted provides 0.85g of protein.
Can I eat both blue cheese and butter, salted together?
Yes! Combining blue cheese and butter, salted gives you 1070 calories and 22.25g protein. This combination can work well as part of a balanced meal.