Blue Cheese vs Cheese spread, cream cheese base
Side-by-side nutrition comparison per serving. See which fits your goals better.
Quick Verdict
Best for weight loss
Cheese spread, cream cheese base
Best for muscle gain
Blue Cheese
Best for low-carb
Blue Cheese
Macro Comparison
Blue Cheese: 100g (100g) | Cheese spread, cream cheese base: 100g (100g)
353
Blue Cheese
295
Cheese spread, cream cheese base
21.4g
Blue Cheese
7.1g
Cheese spread, cream cheese base
2.34g
Blue Cheese
3.5g
Cheese spread, cream cheese base
28.7g
Blue Cheese
28.6g
Cheese spread, cream cheese base
Protein Efficiency
What percentage of calories come from protein — higher is better for staying lean.
24%
Blue Cheese
10%
Cheese spread, cream cheese base
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| Nutrient | Blue Cheese | Cheese spread, cream cheese base |
|---|---|---|
| Calories | 353 | 295 |
| Protein | 21.4g | 7.1g |
| Carbs | 2.3g | 3.5g |
| Fat | 28.7g | 28.6g |
| Fiber | 0g | 0g |
| Sugar | 0.5g | 3.5g |
| Sodium | 1150mg | 436mg |
| Cholesterol | 75mg | 90mg |
| Saturated Fat | 18.7g | 18g |
| Potassium | 256mg | 112mg |
| Vitamin A | 198mcg | 302mcg |
| Vitamin C | 0mg | 0mg |
| Calcium | 528mg | 71mg |
| Iron | 0.31mg | 1.13mg |
Which Should You Choose?
For weight loss
Choose Cheese spread, cream cheese base. With 295 calories and 7.1g protein, it gives you more protein per calorie — keeping you full while cutting calories.
For muscle gain
Choose Blue Cheese. Blue Cheese delivers 21.4g protein per serving — 14.3g more than Cheese spread, cream cheese base.
For low-carb diets
Choose Blue Cheese with 2.34g carbs per serving.
Get a plan that fits your goals
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Take the free quizCommon Questions
Is Blue Cheese or Cheese spread, cream cheese base better for weight loss?
For weight loss, Cheese spread, cream cheese base is the better choice. Blue Cheese has 353 calories and 21.4g protein per serving, while Cheese spread, cream cheese base has 295 calories and 7.1g protein. Lower calories with higher protein helps you stay full while eating fewer calories.
Which has more protein, Blue Cheese or Cheese spread, cream cheese base?
Blue Cheese has more protein per serving. Blue Cheese provides 21.4g and Cheese spread, cream cheese base provides 7.1g of protein.
Can I eat both blue cheese and cheese spread, cream cheese base together?
Yes! Combining blue cheese and cheese spread, cream cheese base gives you 648 calories and 28.5g protein. This combination can work well as part of a balanced meal.