Cabbage, bok choy vs Asparagus
Side-by-side nutrition comparison per serving. See which fits your goals better.
Quick Verdict
Best for weight loss
Cabbage, bok choy
Best for muscle gain
Asparagus
Best for low-carb
Cabbage, bok choy
Macro Comparison
Cabbage, bok choy: 100g (100g) | Asparagus: 100g (100g)
13
Cabbage, bok choy
20
Asparagus
1.02g
Cabbage, bok choy
2.2g
Asparagus
3.51g
Cabbage, bok choy
3.88g
Asparagus
0.23g
Cabbage, bok choy
0.12g
Asparagus
Protein Efficiency
What percentage of calories come from protein — higher is better for staying lean.
31%
Cabbage, bok choy
44%
Asparagus
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| Nutrient | Cabbage, bok choy | Asparagus |
|---|---|---|
| Calories | 13 | 20 |
| Protein | 1g | 2.2g |
| Carbs | 3.5g | 3.9g |
| Fat | 0.2g | 0.1g |
| Fiber | 1.26g | 2.1g |
| Sugar | — | 1.88g |
| Sodium | 14.3mg | 2mg |
| Cholesterol | — | 0mg |
| Saturated Fat | — | 0.04g |
| Potassium | 228mg | 202mg |
| Vitamin A | — | 38mcg |
| Vitamin C | 30.3mg | 5.6mg |
| Calcium | 61.9mg | 24mg |
| Iron | 0.44mg | 2.14mg |
Which Should You Choose?
For weight loss
Choose Cabbage, bok choy. With 13 calories and 1.02g protein, it gives you more protein per calorie — keeping you full while cutting calories.
For muscle gain
Choose Asparagus. Asparagus delivers 2.2g protein per serving — 1.2g more than Cabbage, bok choy.
For low-carb diets
Choose Cabbage, bok choy with 3.51g carbs per serving.
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Take the free quizCommon Questions
Is Cabbage, bok choy or Asparagus better for weight loss?
For weight loss, Cabbage, bok choy is the better choice. Cabbage, bok choy has 13 calories and 1.02g protein per serving, while Asparagus has 20 calories and 2.2g protein. Lower calories with higher protein helps you stay full while eating fewer calories.
Which has more protein, Cabbage, bok choy or Asparagus?
Asparagus has more protein per serving. Cabbage, bok choy provides 1.02g and Asparagus provides 2.2g of protein.
Can I eat both cabbage, bok choy and asparagus together?
Yes! Combining cabbage, bok choy and asparagus gives you 33 calories and 3.22g protein. This combination can work well as part of a balanced meal.