Cabbage, bok choy vs Beets
Side-by-side nutrition comparison per serving. See which fits your goals better.
Quick Verdict
Best for weight loss
Cabbage, bok choy
Best for muscle gain
Beets
Best for low-carb
Cabbage, bok choy
Macro Comparison
Cabbage, bok choy: 100g (100g) | Beets: 100g (100g)
13
Cabbage, bok choy
43
Beets
1.02g
Cabbage, bok choy
1.69g
Beets
3.51g
Cabbage, bok choy
8.79g
Beets
0.23g
Cabbage, bok choy
0.3g
Beets
Protein Efficiency
What percentage of calories come from protein — higher is better for staying lean.
31%
Cabbage, bok choy
16%
Beets
Track what you eat automatically
Send a photo of your cabbage, bok choy or beets meal to Sunn on WhatsApp and get instant calorie and macro tracking.
Take the free quizPer 100g Comparison
| Nutrient | Cabbage, bok choy | Beets |
|---|---|---|
| Calories | 13 | 43 |
| Protein | 1g | 1.7g |
| Carbs | 3.5g | 8.8g |
| Fat | 0.2g | 0.3g |
| Fiber | 1.26g | 3.12g |
| Sugar | — | — |
| Sodium | 14.3mg | 112mg |
| Cholesterol | — | — |
| Saturated Fat | — | — |
| Potassium | 228mg | 342mg |
| Vitamin A | — | — |
| Vitamin C | 30.3mg | 4.6mg |
| Calcium | 61.9mg | 13.8mg |
| Iron | 0.44mg | 0.43mg |
Which Should You Choose?
For weight loss
Choose Cabbage, bok choy. With 13 calories and 1.02g protein, it gives you more protein per calorie — keeping you full while cutting calories.
For muscle gain
Choose Beets. Beets delivers 1.69g protein per serving — 0.7g more than Cabbage, bok choy.
For low-carb diets
Choose Cabbage, bok choy with 3.51g carbs per serving.
Get a plan that fits your goals
Stop guessing. Sunn builds you a personalized nutrition plan based on your body, goals, and food preferences.
Take the free quizCommon Questions
Is Cabbage, bok choy or Beets better for weight loss?
For weight loss, Cabbage, bok choy is the better choice. Cabbage, bok choy has 13 calories and 1.02g protein per serving, while Beets has 43 calories and 1.69g protein. Lower calories with higher protein helps you stay full while eating fewer calories.
Which has more protein, Cabbage, bok choy or Beets?
Beets has more protein per serving. Cabbage, bok choy provides 1.02g and Beets provides 1.69g of protein.
Can I eat both cabbage, bok choy and beets together?
Yes! Combining cabbage, bok choy and beets gives you 56 calories and 2.71g protein. This combination can work well as part of a balanced meal.