Cabbage, bok choy vs Beans, snap, green
Side-by-side nutrition comparison per serving. See which fits your goals better.
Quick Verdict
Best for weight loss
Cabbage, bok choy
Best for muscle gain
Beans, snap, green
Best for low-carb
Cabbage, bok choy
Macro Comparison
Cabbage, bok choy: 100g (100g) | Beans, snap, green: 100g (100g)
13
Cabbage, bok choy
31
Beans, snap, green
1.02g
Cabbage, bok choy
1.97g
Beans, snap, green
3.51g
Cabbage, bok choy
7.41g
Beans, snap, green
0.23g
Cabbage, bok choy
0.28g
Beans, snap, green
Protein Efficiency
What percentage of calories come from protein — higher is better for staying lean.
31%
Cabbage, bok choy
25%
Beans, snap, green
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| Nutrient | Cabbage, bok choy | Beans, snap, green |
|---|---|---|
| Calories | 13 | 31 |
| Protein | 1g | 2g |
| Carbs | 3.5g | 7.4g |
| Fat | 0.2g | 0.3g |
| Fiber | 1.26g | 3.01g |
| Sugar | — | — |
| Sodium | 14.3mg | 0mg |
| Cholesterol | — | — |
| Saturated Fat | — | — |
| Potassium | 228mg | 290mg |
| Vitamin A | — | — |
| Vitamin C | 30.3mg | — |
| Calcium | 61.9mg | 40mg |
| Iron | 0.44mg | 0.65mg |
Which Should You Choose?
For weight loss
Choose Cabbage, bok choy. With 13 calories and 1.02g protein, it gives you more protein per calorie — keeping you full while cutting calories.
For muscle gain
Choose Beans, snap, green. Beans, snap, green delivers 1.97g protein per serving — 1g more than Cabbage, bok choy.
For low-carb diets
Choose Cabbage, bok choy with 3.51g carbs per serving.
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Take the free quizCommon Questions
Is Cabbage, bok choy or Beans, snap, green better for weight loss?
For weight loss, Cabbage, bok choy is the better choice. Cabbage, bok choy has 13 calories and 1.02g protein per serving, while Beans, snap, green has 31 calories and 1.97g protein. Lower calories with higher protein helps you stay full while eating fewer calories.
Which has more protein, Cabbage, bok choy or Beans, snap, green?
Beans, snap, green has more protein per serving. Cabbage, bok choy provides 1.02g and Beans, snap, green provides 1.97g of protein.
Can I eat both cabbage, bok choy and beans, snap, green together?
Yes! Combining cabbage, bok choy and beans, snap, green gives you 44 calories and 2.99g protein. This combination can work well as part of a balanced meal.