Cabbage, bok choy vs Broccoli
Side-by-side nutrition comparison per serving. See which fits your goals better.
Quick Verdict
Best for weight loss
Cabbage, bok choy
Best for muscle gain
Broccoli
Best for low-carb
Cabbage, bok choy
Macro Comparison
Cabbage, bok choy: 100g (100g) | Broccoli: 100g (100g)
13
Cabbage, bok choy
31
Broccoli
1.02g
Cabbage, bok choy
2.57g
Broccoli
3.51g
Cabbage, bok choy
6.27g
Broccoli
0.23g
Cabbage, bok choy
0.34g
Broccoli
Protein Efficiency
What percentage of calories come from protein — higher is better for staying lean.
31%
Cabbage, bok choy
33%
Broccoli
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| Nutrient | Cabbage, bok choy | Broccoli |
|---|---|---|
| Calories | 13 | 31 |
| Protein | 1g | 2.6g |
| Carbs | 3.5g | 6.3g |
| Fat | 0.2g | 0.3g |
| Fiber | 1.26g | 2.4g |
| Sugar | — | — |
| Sodium | 14.3mg | 36mg |
| Cholesterol | — | — |
| Saturated Fat | — | 0.04g |
| Potassium | 228mg | 303mg |
| Vitamin A | — | 8mcg |
| Vitamin C | 30.3mg | 91.3mg |
| Calcium | 61.9mg | 46mg |
| Iron | 0.44mg | 0.69mg |
Which Should You Choose?
For weight loss
Choose Cabbage, bok choy. With 13 calories and 1.02g protein, it gives you more protein per calorie — keeping you full while cutting calories.
For muscle gain
Choose Broccoli. Broccoli delivers 2.57g protein per serving — 1.5g more than Cabbage, bok choy.
For low-carb diets
Choose Cabbage, bok choy with 3.51g carbs per serving.
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Take the free quizCommon Questions
Is Cabbage, bok choy or Broccoli better for weight loss?
For weight loss, Cabbage, bok choy is the better choice. Cabbage, bok choy has 13 calories and 1.02g protein per serving, while Broccoli has 31 calories and 2.57g protein. Lower calories with higher protein helps you stay full while eating fewer calories.
Which has more protein, Cabbage, bok choy or Broccoli?
Broccoli has more protein per serving. Cabbage, bok choy provides 1.02g and Broccoli provides 2.57g of protein.
Can I eat both cabbage, bok choy and broccoli together?
Yes! Combining cabbage, bok choy and broccoli gives you 44 calories and 3.59g protein. This combination can work well as part of a balanced meal.