Buckwheat groats, roasted vs Barley, pearled
Side-by-side nutrition comparison per serving. See which fits your goals better.
Quick Verdict
Best for weight loss
Buckwheat groats, roasted
Best for muscle gain
Buckwheat groats, roasted
Best for low-carb
Buckwheat groats, roasted
Macro Comparison
Buckwheat groats, roasted: 100g (100g) | Barley, pearled: 100g (100g)
92
Buckwheat groats, roasted
123
Barley, pearled
3.38g
Buckwheat groats, roasted
2.26g
Barley, pearled
19.9g
Buckwheat groats, roasted
28.2g
Barley, pearled
0.62g
Buckwheat groats, roasted
0.44g
Barley, pearled
Protein Efficiency
What percentage of calories come from protein — higher is better for staying lean.
15%
Buckwheat groats, roasted
7%
Barley, pearled
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| Nutrient | Buckwheat groats, roasted | Barley, pearled |
|---|---|---|
| Calories | 92 | 123 |
| Protein | 3.4g | 2.3g |
| Carbs | 19.9g | 28.2g |
| Fat | 0.6g | 0.4g |
| Fiber | 2.7g | 3.8g |
| Sugar | 0.9g | 0.28g |
| Sodium | 4mg | 3mg |
| Cholesterol | 0mg | 0mg |
| Saturated Fat | 0.13g | 0.09g |
| Potassium | 88mg | 93mg |
| Vitamin A | 0mcg | 0mcg |
| Vitamin C | 0mg | 0mg |
| Calcium | 7mg | 11mg |
| Iron | 0.8mg | 1.33mg |
Which Should You Choose?
For weight loss
Choose Buckwheat groats, roasted. With 92 calories and 3.38g protein, it gives you more protein per calorie — keeping you full while cutting calories.
For muscle gain
Choose Buckwheat groats, roasted. Buckwheat groats, roasted delivers 3.38g protein per serving — 1.1g more than Barley, pearled.
For low-carb diets
Choose Buckwheat groats, roasted with 19.9g carbs per serving.
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Take the free quizCommon Questions
Is Buckwheat groats, roasted or Barley, pearled better for weight loss?
For weight loss, Buckwheat groats, roasted is the better choice. Buckwheat groats, roasted has 92 calories and 3.38g protein per serving, while Barley, pearled has 123 calories and 2.26g protein. Lower calories with higher protein helps you stay full while eating fewer calories.
Which has more protein, Buckwheat groats, roasted or Barley, pearled?
Buckwheat groats, roasted has more protein per serving. Buckwheat groats, roasted provides 3.38g and Barley, pearled provides 2.26g of protein.
Can I eat both buckwheat groats, roasted and barley, pearled together?
Yes! Combining buckwheat groats, roasted and barley, pearled gives you 215 calories and 5.64g protein. This combination can work well as part of a balanced meal.