Bulgur vs Rice, white, long-grain, parboiled, enriched
Side-by-side nutrition comparison per serving. See which fits your goals better.
Quick Verdict
Best for weight loss
Bulgur
Best for muscle gain
Bulgur
Best for low-carb
Bulgur
Macro Comparison
Bulgur: 100g (100g) | Rice, white, long-grain, parboiled, enriched: 100g (100g)
83
Bulgur
123
Rice, white, long-grain, parboiled, enriched
3.08g
Bulgur
2.91g
Rice, white, long-grain, parboiled, enriched
18.6g
Bulgur
26g
Rice, white, long-grain, parboiled, enriched
0.24g
Bulgur
0.37g
Rice, white, long-grain, parboiled, enriched
Protein Efficiency
What percentage of calories come from protein — higher is better for staying lean.
15%
Bulgur
9%
Rice, white, long-grain, parboiled, enriched
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| Nutrient | Bulgur | Rice, white, long-grain, parboiled, enriched |
|---|---|---|
| Calories | 83 | 123 |
| Protein | 3.1g | 2.9g |
| Carbs | 18.6g | 26g |
| Fat | 0.2g | 0.4g |
| Fiber | 4.5g | 0.9g |
| Sugar | 0.1g | 0.11g |
| Sodium | 5mg | 2mg |
| Cholesterol | 0mg | 0mg |
| Saturated Fat | 0.04g | 0.07g |
| Potassium | 68mg | 56mg |
| Vitamin A | 0mcg | 0mcg |
| Vitamin C | 0mg | 0mg |
| Calcium | 10mg | 19mg |
| Iron | 0.96mg | 1.81mg |
Which Should You Choose?
For weight loss
Choose Bulgur. With 83 calories and 3.08g protein, it gives you more protein per calorie — keeping you full while cutting calories.
For muscle gain
Choose Bulgur. Bulgur delivers 3.08g protein per serving — 0.2g more than Rice, white, long-grain, parboiled, enriched.
For low-carb diets
Choose Bulgur with 18.6g carbs per serving.
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Take the free quizCommon Questions
Is Bulgur or Rice, white, long-grain, parboiled, enriched better for weight loss?
For weight loss, Bulgur is the better choice. Bulgur has 83 calories and 3.08g protein per serving, while Rice, white, long-grain, parboiled, enriched has 123 calories and 2.91g protein. Lower calories with higher protein helps you stay full while eating fewer calories.
Which has more protein, Bulgur or Rice, white, long-grain, parboiled, enriched?
Bulgur has more protein per serving. Bulgur provides 3.08g and Rice, white, long-grain, parboiled, enriched provides 2.91g of protein.
Can I eat both bulgur and rice, white, long-grain, parboiled, enriched together?
Yes! Combining bulgur and rice, white, long-grain, parboiled, enriched gives you 206 calories and 5.99g protein. This combination can work well as part of a balanced meal.