Rice, white, long-grain, parboiled, enriched Nutrition Facts
123 calories per 100g serving
Last updated:
White rice is a staple carbohydrate source consumed by billions worldwide. It's easily digestible, making it ideal for post-workout meals or sensitive stomachs. At 123 calories per 100g cooked, it provides clean energy without much fat or fiber.
Protein
2.91g
9% of calories
Carbs
26g
85% of calories
Fat
0.37g
3% of calories
Nutrition Facts
Per 100g (100g)
| Nutrient | Amount |
|---|---|
| Calories | 123 kcal |
| Protein | 2.91g |
| Total Carbohydrates | 26g |
| Total Fat | 0.37g |
| Dietary Fiber | 0.9g |
| Sugars | 0.11g |
| Saturated Fat | 0.07g |
| Cholesterol | 0mg |
| Sodium | 2mg |
| Potassium | 56mg |
| Vitamin A | 0mcg |
| Vitamin C | 0mg |
| Calcium | 19mg |
| Iron | 1.81mg |
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Weight Loss
Moderate your portions — a 150g cooked serving (185 cal) pairs well with lean protein and vegetables for a satisfying, calorie-controlled meal.
Muscle Gain
A bulking essential. Easy to eat in large quantities, digests quickly, and pairs perfectly with any protein source for high-calorie meals.
Maintenance
A reliable energy source. Measure your portions to keep calories consistent and pair with protein and vegetables.
Meal Ideas with Rice, white, long-grain, parboiled, enriched
Did you know?
Rice feeds more than half the world's population. The average person in Asia consumes about 80kg of rice per year.
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Take the free quizCommon Questions About Rice, white, long-grain, parboiled, enriched
How many calories are in Rice, white, long-grain, parboiled, enriched?
Rice, white, long-grain, parboiled, enriched contains 123 calories per 100g serving. It provides 2.91g of protein, 26g of carbs, and 0.37g of fat.
Is Rice, white, long-grain, parboiled, enriched good for weight loss?
Moderate your portions — a 150g cooked serving (185 cal) pairs well with lean protein and vegetables for a satisfying, calorie-controlled meal.
What pairs well with Rice, white, long-grain, parboiled, enriched?
Great pairings include: Rice + grilled salmon + edamame, Rice + chicken breast + stir-fry vegetables, Rice bowl + ground beef + black beans. These combinations provide a balanced mix of macronutrients.