Couscous vs Rice, white, long-grain, parboiled, enriched
Side-by-side nutrition comparison per serving. See which fits your goals better.
Quick Verdict
Best for weight loss
Couscous
Best for muscle gain
Couscous
Best for low-carb
Couscous
Macro Comparison
Couscous: 100g (100g) | Rice, white, long-grain, parboiled, enriched: 100g (100g)
112
Couscous
123
Rice, white, long-grain, parboiled, enriched
3.79g
Couscous
2.91g
Rice, white, long-grain, parboiled, enriched
23.2g
Couscous
26g
Rice, white, long-grain, parboiled, enriched
0.16g
Couscous
0.37g
Rice, white, long-grain, parboiled, enriched
Protein Efficiency
What percentage of calories come from protein — higher is better for staying lean.
14%
Couscous
9%
Rice, white, long-grain, parboiled, enriched
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| Nutrient | Couscous | Rice, white, long-grain, parboiled, enriched |
|---|---|---|
| Calories | 112 | 123 |
| Protein | 3.8g | 2.9g |
| Carbs | 23.2g | 26g |
| Fat | 0.2g | 0.4g |
| Fiber | 1.4g | 0.9g |
| Sugar | 0.1g | 0.11g |
| Sodium | 5mg | 2mg |
| Cholesterol | 0mg | 0mg |
| Saturated Fat | 0.03g | 0.07g |
| Potassium | 58mg | 56mg |
| Vitamin A | 0mcg | 0mcg |
| Vitamin C | 0mg | 0mg |
| Calcium | 8mg | 19mg |
| Iron | 0.38mg | 1.81mg |
Which Should You Choose?
For weight loss
Choose Couscous. With 112 calories and 3.79g protein, it gives you more protein per calorie — keeping you full while cutting calories.
For muscle gain
Choose Couscous. Couscous delivers 3.79g protein per serving — 0.9g more than Rice, white, long-grain, parboiled, enriched.
For low-carb diets
Choose Couscous with 23.2g carbs per serving.
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Take the free quizCommon Questions
Is Couscous or Rice, white, long-grain, parboiled, enriched better for weight loss?
For weight loss, Couscous is the better choice. Couscous has 112 calories and 3.79g protein per serving, while Rice, white, long-grain, parboiled, enriched has 123 calories and 2.91g protein. Lower calories with higher protein helps you stay full while eating fewer calories.
Which has more protein, Couscous or Rice, white, long-grain, parboiled, enriched?
Couscous has more protein per serving. Couscous provides 3.79g and Rice, white, long-grain, parboiled, enriched provides 2.91g of protein.
Can I eat both couscous and rice, white, long-grain, parboiled, enriched together?
Yes! Combining couscous and rice, white, long-grain, parboiled, enriched gives you 235 calories and 6.7g protein. This combination can work well as part of a balanced meal.