Barley, pearled vs Rice, white, long-grain, parboiled, enriched
Side-by-side nutrition comparison per serving. See which fits your goals better.
Quick Verdict
Best for weight loss
Rice, white, long-grain, parboiled, enriched
Best for muscle gain
Rice, white, long-grain, parboiled, enriched
Best for low-carb
Rice, white, long-grain, parboiled, enriched
Macro Comparison
Barley, pearled: 100g (100g) | Rice, white, long-grain, parboiled, enriched: 100g (100g)
123
Barley, pearled
123
Rice, white, long-grain, parboiled, enriched
2.26g
Barley, pearled
2.91g
Rice, white, long-grain, parboiled, enriched
28.2g
Barley, pearled
26g
Rice, white, long-grain, parboiled, enriched
0.44g
Barley, pearled
0.37g
Rice, white, long-grain, parboiled, enriched
Protein Efficiency
What percentage of calories come from protein — higher is better for staying lean.
7%
Barley, pearled
9%
Rice, white, long-grain, parboiled, enriched
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| Nutrient | Barley, pearled | Rice, white, long-grain, parboiled, enriched |
|---|---|---|
| Calories | 123 | 123 |
| Protein | 2.3g | 2.9g |
| Carbs | 28.2g | 26g |
| Fat | 0.4g | 0.4g |
| Fiber | 3.8g | 0.9g |
| Sugar | 0.28g | 0.11g |
| Sodium | 3mg | 2mg |
| Cholesterol | 0mg | 0mg |
| Saturated Fat | 0.09g | 0.07g |
| Potassium | 93mg | 56mg |
| Vitamin A | 0mcg | 0mcg |
| Vitamin C | 0mg | 0mg |
| Calcium | 11mg | 19mg |
| Iron | 1.33mg | 1.81mg |
Which Should You Choose?
For weight loss
Choose Rice, white, long-grain, parboiled, enriched. With 123 calories and 2.91g protein, it gives you more protein per calorie — keeping you full while cutting calories.
For muscle gain
Choose Rice, white, long-grain, parboiled, enriched. Rice, white, long-grain, parboiled, enriched delivers 2.91g protein per serving — 0.7g more than Barley, pearled.
For low-carb diets
Choose Rice, white, long-grain, parboiled, enriched with 26g carbs per serving.
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Take the free quizCommon Questions
Is Barley, pearled or Rice, white, long-grain, parboiled, enriched better for weight loss?
For weight loss, Rice, white, long-grain, parboiled, enriched is the better choice. Barley, pearled has 123 calories and 2.26g protein per serving, while Rice, white, long-grain, parboiled, enriched has 123 calories and 2.91g protein. Lower calories with higher protein helps you stay full while eating fewer calories.
Which has more protein, Barley, pearled or Rice, white, long-grain, parboiled, enriched?
Rice, white, long-grain, parboiled, enriched has more protein per serving. Barley, pearled provides 2.26g and Rice, white, long-grain, parboiled, enriched provides 2.91g of protein.
Can I eat both barley, pearled and rice, white, long-grain, parboiled, enriched together?
Yes! Combining barley, pearled and rice, white, long-grain, parboiled, enriched gives you 246 calories and 5.17g protein. This combination can work well as part of a balanced meal.