catfish, channel, farmed vs Swordfish
Side-by-side nutrition comparison per serving. See which fits your goals better.
Quick Verdict
Best for weight loss
catfish, channel, farmed
Best for muscle gain
Swordfish
Best for low-carb
catfish, channel, farmed
Macro Comparison
catfish, channel, farmed: 100g (100g) | Swordfish: 100g (100g)
119
catfish, channel, farmed
144
Swordfish
15.2g
catfish, channel, farmed
19.7g
Swordfish
0g
catfish, channel, farmed
0g
Swordfish
5.94g
catfish, channel, farmed
6.65g
Swordfish
Protein Efficiency
What percentage of calories come from protein — higher is better for staying lean.
51%
catfish, channel, farmed
55%
Swordfish
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| Nutrient | catfish, channel, farmed | Swordfish |
|---|---|---|
| Calories | 119 | 144 |
| Protein | 15.2g | 19.7g |
| Carbs | 0g | 0g |
| Fat | 5.9g | 6.7g |
| Fiber | 0g | 0g |
| Sugar | 0g | 0g |
| Sodium | 98mg | 81mg |
| Cholesterol | 55mg | 66mg |
| Saturated Fat | 1.31g | 1.61g |
| Potassium | 302mg | 418mg |
| Vitamin A | 0mcg | 36mcg |
| Vitamin C | 0mg | 0mg |
| Calcium | 8mg | 5mg |
| Iron | 0.23mg | 0.38mg |
Which Should You Choose?
For weight loss
Choose catfish, channel, farmed. With 119 calories and 15.2g protein, it gives you more protein per calorie — keeping you full while cutting calories.
For muscle gain
Choose Swordfish. Swordfish delivers 19.7g protein per serving — 4.5g more than catfish, channel, farmed.
For low-carb diets
Choose catfish, channel, farmed with 0g carbs per serving.
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Take the free quizCommon Questions
Is catfish, channel, farmed or Swordfish better for weight loss?
For weight loss, catfish, channel, farmed is the better choice. catfish, channel, farmed has 119 calories and 15.2g protein per serving, while Swordfish has 144 calories and 19.7g protein. Lower calories with higher protein helps you stay full while eating fewer calories.
Which has more protein, catfish, channel, farmed or Swordfish?
Swordfish has more protein per serving. catfish, channel, farmed provides 15.2g and Swordfish provides 19.7g of protein.
Can I eat both catfish, channel, farmed and swordfish together?
Yes! Combining catfish, channel, farmed and swordfish gives you 263 calories and 34.9g protein. This combination can work well as part of a balanced meal.