shrimp vs Swordfish
Side-by-side nutrition comparison per serving. See which fits your goals better.
Quick Verdict
Best for weight loss
shrimp
Best for muscle gain
shrimp
Best for low-carb
Swordfish
Macro Comparison
shrimp: 100g (100g) | Swordfish: 100g (100g)
99
shrimp
144
Swordfish
24g
shrimp
19.7g
Swordfish
0.2g
shrimp
0g
Swordfish
0.28g
shrimp
6.65g
Swordfish
Protein Efficiency
What percentage of calories come from protein — higher is better for staying lean.
97%
shrimp
55%
Swordfish
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| Nutrient | shrimp | Swordfish |
|---|---|---|
| Calories | 99 | 144 |
| Protein | 24g | 19.7g |
| Carbs | 0.2g | 0g |
| Fat | 0.3g | 6.7g |
| Fiber | — | 0g |
| Sugar | — | 0g |
| Sodium | 111mg | 81mg |
| Cholesterol | 189mg | 66mg |
| Saturated Fat | 0.06g | 1.61g |
| Potassium | 259mg | 418mg |
| Vitamin A | — | 36mcg |
| Vitamin C | — | 0mg |
| Calcium | 70mg | 5mg |
| Iron | 0.51mg | 0.38mg |
Which Should You Choose?
For weight loss
Choose shrimp. With 99 calories and 24g protein, it gives you more protein per calorie — keeping you full while cutting calories.
For muscle gain
Choose shrimp. shrimp delivers 24g protein per serving — 4.3g more than Swordfish.
For low-carb diets
Choose Swordfish with 0g carbs per serving.
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Take the free quizCommon Questions
Is shrimp or Swordfish better for weight loss?
For weight loss, shrimp is the better choice. shrimp has 99 calories and 24g protein per serving, while Swordfish has 144 calories and 19.7g protein. Lower calories with higher protein helps you stay full while eating fewer calories.
Which has more protein, shrimp or Swordfish?
shrimp has more protein per serving. shrimp provides 24g and Swordfish provides 19.7g of protein.
Can I eat both shrimp and swordfish together?
Yes! Combining shrimp and swordfish gives you 243 calories and 43.7g protein. This combination can work well as part of a balanced meal.