catfish, channel, farmed vs Lobster
Side-by-side nutrition comparison per serving. See which fits your goals better.
Quick Verdict
Best for weight loss
Lobster
Best for muscle gain
Lobster
Best for low-carb
catfish, channel, farmed
Macro Comparison
catfish, channel, farmed: 100g (100g) | Lobster: 100g (100g)
119
catfish, channel, farmed
89
Lobster
15.2g
catfish, channel, farmed
19g
Lobster
0g
catfish, channel, farmed
0g
Lobster
5.94g
catfish, channel, farmed
0.86g
Lobster
Protein Efficiency
What percentage of calories come from protein — higher is better for staying lean.
51%
catfish, channel, farmed
85%
Lobster
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Take the free quizPer 100g Comparison
| Nutrient | catfish, channel, farmed | Lobster |
|---|---|---|
| Calories | 119 | 89 |
| Protein | 15.2g | 19g |
| Carbs | 0g | 0g |
| Fat | 5.9g | 0.9g |
| Fiber | 0g | 0g |
| Sugar | 0g | 0g |
| Sodium | 98mg | 486mg |
| Cholesterol | 55mg | 146mg |
| Saturated Fat | 1.31g | 0.21g |
| Potassium | 302mg | 230mg |
| Vitamin A | 0mcg | 1mcg |
| Vitamin C | 0mg | 0mg |
| Calcium | 8mg | 96mg |
| Iron | 0.23mg | 0.29mg |
Which Should You Choose?
For weight loss
Choose Lobster. With 89 calories and 19g protein, it gives you more protein per calorie — keeping you full while cutting calories.
For muscle gain
Choose Lobster. Lobster delivers 19g protein per serving — 3.8g more than catfish, channel, farmed.
For low-carb diets
Choose catfish, channel, farmed with 0g carbs per serving.
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Take the free quizCommon Questions
Is catfish, channel, farmed or Lobster better for weight loss?
For weight loss, Lobster is the better choice. catfish, channel, farmed has 119 calories and 15.2g protein per serving, while Lobster has 89 calories and 19g protein. Lower calories with higher protein helps you stay full while eating fewer calories.
Which has more protein, catfish, channel, farmed or Lobster?
Lobster has more protein per serving. catfish, channel, farmed provides 15.2g and Lobster provides 19g of protein.
Can I eat both catfish, channel, farmed and lobster together?
Yes! Combining catfish, channel, farmed and lobster gives you 208 calories and 34.2g protein. This combination can work well as part of a balanced meal.