catfish, channel, farmed vs shrimp
Side-by-side nutrition comparison per serving. See which fits your goals better.
Quick Verdict
Best for weight loss
shrimp
Best for muscle gain
shrimp
Best for low-carb
catfish, channel, farmed
Macro Comparison
catfish, channel, farmed: 100g (100g) | shrimp: 100g (100g)
119
catfish, channel, farmed
99
shrimp
15.2g
catfish, channel, farmed
24g
shrimp
0g
catfish, channel, farmed
0.2g
shrimp
5.94g
catfish, channel, farmed
0.28g
shrimp
Protein Efficiency
What percentage of calories come from protein — higher is better for staying lean.
51%
catfish, channel, farmed
97%
shrimp
Track what you eat automatically
Send a photo of your catfish, channel, farmed or shrimp meal to Sunn on WhatsApp and get instant calorie and macro tracking.
Take the free quizPer 100g Comparison
| Nutrient | catfish, channel, farmed | shrimp |
|---|---|---|
| Calories | 119 | 99 |
| Protein | 15.2g | 24g |
| Carbs | 0g | 0.2g |
| Fat | 5.9g | 0.3g |
| Fiber | 0g | — |
| Sugar | 0g | — |
| Sodium | 98mg | 111mg |
| Cholesterol | 55mg | 189mg |
| Saturated Fat | 1.31g | 0.06g |
| Potassium | 302mg | 259mg |
| Vitamin A | 0mcg | — |
| Vitamin C | 0mg | — |
| Calcium | 8mg | 70mg |
| Iron | 0.23mg | 0.51mg |
Which Should You Choose?
For weight loss
Choose shrimp. With 99 calories and 24g protein, it gives you more protein per calorie — keeping you full while cutting calories.
For muscle gain
Choose shrimp. shrimp delivers 24g protein per serving — 8.8g more than catfish, channel, farmed.
For low-carb diets
Choose catfish, channel, farmed with 0g carbs per serving.
Get a plan that fits your goals
Stop guessing. Sunn builds you a personalized nutrition plan based on your body, goals, and food preferences.
Take the free quizCommon Questions
Is catfish, channel, farmed or shrimp better for weight loss?
For weight loss, shrimp is the better choice. catfish, channel, farmed has 119 calories and 15.2g protein per serving, while shrimp has 99 calories and 24g protein. Lower calories with higher protein helps you stay full while eating fewer calories.
Which has more protein, catfish, channel, farmed or shrimp?
shrimp has more protein per serving. catfish, channel, farmed provides 15.2g and shrimp provides 24g of protein.
Can I eat both catfish, channel, farmed and shrimp together?
Yes! Combining catfish, channel, farmed and shrimp gives you 218 calories and 39.2g protein. This combination can work well as part of a balanced meal.