Cocoa vs Syrups, maple

Side-by-side nutrition comparison per serving. See which fits your goals better.

Quick Verdict

Best for weight loss

Cocoa

Best for muscle gain

Cocoa

Best for low-carb

Cocoa

Macro Comparison

Cocoa: 100g (100g)  |  Syrups, maple: 100g (100g)

CaloriesLower is better for weight loss

228

Cocoa

vs

260

Syrups, maple

ProteinHigher supports muscle growth

19.6g

Cocoa

vs

0.04g

Syrups, maple

CarbsLower for low-carb diets

57.9g

Cocoa

vs

67g

Syrups, maple

FatLower for calorie control

13.7g

Cocoa

vs

0.06g

Syrups, maple

Protein Efficiency

What percentage of calories come from protein — higher is better for staying lean.

34%

Cocoa

0%

Syrups, maple

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Per 100g Comparison

NutrientCocoaSyrups, maple
Calories228260
Protein19.6g0g
Carbs57.9g67g
Fat13.7g0.1g
Fiber37g0g
Sugar1.75g60.5g
Sodium21mg12mg
Cholesterol0mg0mg
Saturated Fat8.07g0.01g
Potassium1520mg212mg
Vitamin A0mcg0mcg
Vitamin C0mg0mg
Calcium128mg102mg
Iron13.9mg0.11mg

Which Should You Choose?

For weight loss

Choose Cocoa. With 228 calories and 19.6g protein, it gives you more protein per calorie — keeping you full while cutting calories.

For muscle gain

Choose Cocoa. Cocoa delivers 19.6g protein per serving — 19.6g more than Syrups, maple.

For low-carb diets

Choose Cocoa with 57.9g carbs per serving.

Full Cocoa nutrition facts →Full Syrups, maple nutrition facts →Calculate your macros →Browse free meal plans →

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Common Questions

Is Cocoa or Syrups, maple better for weight loss?

For weight loss, Cocoa is the better choice. Cocoa has 228 calories and 19.6g protein per serving, while Syrups, maple has 260 calories and 0.04g protein. Lower calories with higher protein helps you stay full while eating fewer calories.

Which has more protein, Cocoa or Syrups, maple?

Cocoa has more protein per serving. Cocoa provides 19.6g and Syrups, maple provides 0.04g of protein.

Can I eat both cocoa and syrups, maple together?

Yes! Combining cocoa and syrups, maple gives you 488 calories and 19.64g protein. This combination can work well as part of a balanced meal.

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