Chocolate, dark, 70-85% cacao solids vs Syrups, maple
Side-by-side nutrition comparison per serving. See which fits your goals better.
Quick Verdict
Best for weight loss
Syrups, maple
Best for muscle gain
Chocolate, dark, 70-85% cacao solids
Best for low-carb
Chocolate, dark, 70-85% cacao solids
Macro Comparison
Chocolate, dark, 70-85% cacao solids: 100g (100g) | Syrups, maple: 100g (100g)
598
Chocolate, dark, 70-85% cacao solids
260
Syrups, maple
7.79g
Chocolate, dark, 70-85% cacao solids
0.04g
Syrups, maple
45.9g
Chocolate, dark, 70-85% cacao solids
67g
Syrups, maple
42.6g
Chocolate, dark, 70-85% cacao solids
0.06g
Syrups, maple
Protein Efficiency
What percentage of calories come from protein — higher is better for staying lean.
5%
Chocolate, dark, 70-85% cacao solids
0%
Syrups, maple
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| Nutrient | Chocolate, dark, 70-85% cacao solids | Syrups, maple |
|---|---|---|
| Calories | 598 | 260 |
| Protein | 7.8g | 0g |
| Carbs | 45.9g | 67g |
| Fat | 42.6g | 0.1g |
| Fiber | 10.9g | 0g |
| Sugar | 24g | 60.5g |
| Sodium | 20mg | 12mg |
| Cholesterol | 3mg | 0mg |
| Saturated Fat | 24.5g | 0.01g |
| Potassium | 715mg | 212mg |
| Vitamin A | 2mcg | 0mcg |
| Vitamin C | — | 0mg |
| Calcium | 73mg | 102mg |
| Iron | 11.9mg | 0.11mg |
Which Should You Choose?
For weight loss
Choose Syrups, maple. With 260 calories and 0.04g protein, it gives you more protein per calorie — keeping you full while cutting calories.
For muscle gain
Choose Chocolate, dark, 70-85% cacao solids. Chocolate, dark, 70-85% cacao solids delivers 7.79g protein per serving — 7.8g more than Syrups, maple.
For low-carb diets
Choose Chocolate, dark, 70-85% cacao solids with 45.9g carbs per serving.
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Take the free quizCommon Questions
Is Chocolate, dark, 70-85% cacao solids or Syrups, maple better for weight loss?
For weight loss, Syrups, maple is the better choice. Chocolate, dark, 70-85% cacao solids has 598 calories and 7.79g protein per serving, while Syrups, maple has 260 calories and 0.04g protein. Lower calories with higher protein helps you stay full while eating fewer calories.
Which has more protein, Chocolate, dark, 70-85% cacao solids or Syrups, maple?
Chocolate, dark, 70-85% cacao solids has more protein per serving. Chocolate, dark, 70-85% cacao solids provides 7.79g and Syrups, maple provides 0.04g of protein.
Can I eat both chocolate, dark, 70-85% cacao solids and syrups, maple together?
Yes! Combining chocolate, dark, 70-85% cacao solids and syrups, maple gives you 858 calories and 7.83g protein. This combination can work well as part of a balanced meal.