Cocoa vs Chocolate, dark, 70-85% cacao solids
Side-by-side nutrition comparison per serving. See which fits your goals better.
Quick Verdict
Best for weight loss
Cocoa
Best for muscle gain
Cocoa
Best for low-carb
Chocolate, dark, 70-85% cacao solids
Macro Comparison
Cocoa: 100g (100g) | Chocolate, dark, 70-85% cacao solids: 100g (100g)
228
Cocoa
598
Chocolate, dark, 70-85% cacao solids
19.6g
Cocoa
7.79g
Chocolate, dark, 70-85% cacao solids
57.9g
Cocoa
45.9g
Chocolate, dark, 70-85% cacao solids
13.7g
Cocoa
42.6g
Chocolate, dark, 70-85% cacao solids
Protein Efficiency
What percentage of calories come from protein — higher is better for staying lean.
34%
Cocoa
5%
Chocolate, dark, 70-85% cacao solids
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Take the free quizPer 100g Comparison
| Nutrient | Cocoa | Chocolate, dark, 70-85% cacao solids |
|---|---|---|
| Calories | 228 | 598 |
| Protein | 19.6g | 7.8g |
| Carbs | 57.9g | 45.9g |
| Fat | 13.7g | 42.6g |
| Fiber | 37g | 10.9g |
| Sugar | 1.75g | 24g |
| Sodium | 21mg | 20mg |
| Cholesterol | 0mg | 3mg |
| Saturated Fat | 8.07g | 24.5g |
| Potassium | 1520mg | 715mg |
| Vitamin A | 0mcg | 2mcg |
| Vitamin C | 0mg | — |
| Calcium | 128mg | 73mg |
| Iron | 13.9mg | 11.9mg |
Which Should You Choose?
For weight loss
Choose Cocoa. With 228 calories and 19.6g protein, it gives you more protein per calorie — keeping you full while cutting calories.
For muscle gain
Choose Cocoa. Cocoa delivers 19.6g protein per serving — 11.8g more than Chocolate, dark, 70-85% cacao solids.
For low-carb diets
Choose Chocolate, dark, 70-85% cacao solids with 45.9g carbs per serving.
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Take the free quizCommon Questions
Is Cocoa or Chocolate, dark, 70-85% cacao solids better for weight loss?
For weight loss, Cocoa is the better choice. Cocoa has 228 calories and 19.6g protein per serving, while Chocolate, dark, 70-85% cacao solids has 598 calories and 7.79g protein. Lower calories with higher protein helps you stay full while eating fewer calories.
Which has more protein, Cocoa or Chocolate, dark, 70-85% cacao solids?
Cocoa has more protein per serving. Cocoa provides 19.6g and Chocolate, dark, 70-85% cacao solids provides 7.79g of protein.
Can I eat both cocoa and chocolate, dark, 70-85% cacao solids together?
Yes! Combining cocoa and chocolate, dark, 70-85% cacao solids gives you 826 calories and 27.39g protein. This combination can work well as part of a balanced meal.