Cod vs Chicken, wing, meat and skin
Side-by-side nutrition comparison per serving. See which fits your goals better.
Quick Verdict
Best for weight loss
Cod
Best for muscle gain
Chicken, wing, meat and skin
Best for low-carb
Chicken, wing, meat and skin
Macro Comparison
Cod: 100g (100g) | Chicken, wing, meat and skin: 100g (100g)
82
Cod
203
Chicken, wing, meat and skin
17.8g
Cod
18.4g
Chicken, wing, meat and skin
0g
Cod
-0.46g
Chicken, wing, meat and skin
0.67g
Cod
10.6g
Chicken, wing, meat and skin
Protein Efficiency
What percentage of calories come from protein — higher is better for staying lean.
87%
Cod
36%
Chicken, wing, meat and skin
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Take the free quizPer 100g Comparison
| Nutrient | Cod | Chicken, wing, meat and skin |
|---|---|---|
| Calories | 82 | 203 |
| Protein | 17.8g | 18.4g |
| Carbs | 0g | -0.5g |
| Fat | 0.7g | 10.6g |
| Fiber | 0g | — |
| Sugar | 0g | — |
| Sodium | 54mg | 84.1mg |
| Cholesterol | 43mg | 98.9mg |
| Saturated Fat | 0.13g | — |
| Potassium | 413mg | 194mg |
| Vitamin A | 12mcg | — |
| Vitamin C | 1mg | — |
| Calcium | 16mg | 13.6mg |
| Iron | 0.38mg | 0.51mg |
Which Should You Choose?
For weight loss
Choose Cod. With 82 calories and 17.8g protein, it gives you more protein per calorie — keeping you full while cutting calories.
For muscle gain
Choose Chicken, wing, meat and skin. Chicken, wing, meat and skin delivers 18.4g protein per serving — 0.6g more than Cod.
For low-carb diets
Choose Chicken, wing, meat and skin with -0.46g carbs per serving.
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Take the free quizCommon Questions
Is Cod or Chicken, wing, meat and skin better for weight loss?
For weight loss, Cod is the better choice. Cod has 82 calories and 17.8g protein per serving, while Chicken, wing, meat and skin has 203 calories and 18.4g protein. Lower calories with higher protein helps you stay full while eating fewer calories.
Which has more protein, Cod or Chicken, wing, meat and skin?
Chicken, wing, meat and skin has more protein per serving. Cod provides 17.8g and Chicken, wing, meat and skin provides 18.4g of protein.
Can I eat both cod and chicken, wing, meat and skin together?
Yes! Combining cod and chicken, wing, meat and skin gives you 285 calories and 36.2g protein. This combination can work well as part of a balanced meal.