Cod vs Chicken Thigh

Side-by-side nutrition comparison per serving. See which fits your goals better.

Quick Verdict

Best for weight loss

Cod

Best for muscle gain

Chicken Thigh

Best for low-carb

Cod

Macro Comparison

Cod: 100g (100g)  |  Chicken Thigh: 100g (100g)

CaloriesLower is better for weight loss

82

Cod

vs

119

Chicken Thigh

ProteinHigher supports muscle growth

17.8g

Cod

vs

19.65g

Chicken Thigh

CarbsLower for low-carb diets

0g

Cod

vs

0g

Chicken Thigh

FatLower for calorie control

0.67g

Cod

vs

3.91g

Chicken Thigh

Protein Efficiency

What percentage of calories come from protein — higher is better for staying lean.

87%

Cod

66%

Chicken Thigh

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Per 100g Comparison

NutrientCodChicken Thigh
Calories82119
Protein17.8g19.6g
Carbs0g0g
Fat0.7g3.9g
Fiber0g0g
Sugar0g0g
Sodium54mg82mg
Cholesterol43mg94mg
Saturated Fat0.13g0.97g
Potassium413mg264mg
Vitamin A12mcg8mcg
Vitamin C1mg0mg
Calcium16mg8mg
Iron0.38mg0.75mg

Which Should You Choose?

For weight loss

Choose Cod. With 82 calories and 17.8g protein, it gives you more protein per calorie — keeping you full while cutting calories.

For muscle gain

Choose Chicken Thigh. Chicken Thigh delivers 19.65g protein per serving — 1.8g more than Cod.

For low-carb diets

Choose Cod with 0g carbs per serving.

Full Cod nutrition facts →Full Chicken Thigh nutrition facts →Calculate your macros →Browse free meal plans →

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Common Questions

Is Cod or Chicken Thigh better for weight loss?

For weight loss, Cod is the better choice. Cod has 82 calories and 17.8g protein per serving, while Chicken Thigh has 119 calories and 19.65g protein. Lower calories with higher protein helps you stay full while eating fewer calories.

Which has more protein, Cod or Chicken Thigh?

Chicken Thigh has more protein per serving. Cod provides 17.8g and Chicken Thigh provides 19.65g of protein.

Can I eat both cod and chicken thigh together?

Yes! Combining cod and chicken thigh gives you 201 calories and 37.45g protein. This combination can work well as part of a balanced meal.

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