Couscous vs Buckwheat groats, roasted
Side-by-side nutrition comparison per serving. See which fits your goals better.
Quick Verdict
Best for weight loss
Buckwheat groats, roasted
Best for muscle gain
Couscous
Best for low-carb
Buckwheat groats, roasted
Macro Comparison
Couscous: 100g (100g) | Buckwheat groats, roasted: 100g (100g)
112
Couscous
92
Buckwheat groats, roasted
3.79g
Couscous
3.38g
Buckwheat groats, roasted
23.2g
Couscous
19.9g
Buckwheat groats, roasted
0.16g
Couscous
0.62g
Buckwheat groats, roasted
Protein Efficiency
What percentage of calories come from protein — higher is better for staying lean.
14%
Couscous
15%
Buckwheat groats, roasted
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| Nutrient | Couscous | Buckwheat groats, roasted |
|---|---|---|
| Calories | 112 | 92 |
| Protein | 3.8g | 3.4g |
| Carbs | 23.2g | 19.9g |
| Fat | 0.2g | 0.6g |
| Fiber | 1.4g | 2.7g |
| Sugar | 0.1g | 0.9g |
| Sodium | 5mg | 4mg |
| Cholesterol | 0mg | 0mg |
| Saturated Fat | 0.03g | 0.13g |
| Potassium | 58mg | 88mg |
| Vitamin A | 0mcg | 0mcg |
| Vitamin C | 0mg | 0mg |
| Calcium | 8mg | 7mg |
| Iron | 0.38mg | 0.8mg |
Which Should You Choose?
For weight loss
Choose Buckwheat groats, roasted. With 92 calories and 3.38g protein, it gives you more protein per calorie — keeping you full while cutting calories.
For muscle gain
Choose Couscous. Couscous delivers 3.79g protein per serving — 0.4g more than Buckwheat groats, roasted.
For low-carb diets
Choose Buckwheat groats, roasted with 19.9g carbs per serving.
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Take the free quizCommon Questions
Is Couscous or Buckwheat groats, roasted better for weight loss?
For weight loss, Buckwheat groats, roasted is the better choice. Couscous has 112 calories and 3.79g protein per serving, while Buckwheat groats, roasted has 92 calories and 3.38g protein. Lower calories with higher protein helps you stay full while eating fewer calories.
Which has more protein, Couscous or Buckwheat groats, roasted?
Couscous has more protein per serving. Couscous provides 3.79g and Buckwheat groats, roasted provides 3.38g of protein.
Can I eat both couscous and buckwheat groats, roasted together?
Yes! Combining couscous and buckwheat groats, roasted gives you 204 calories and 7.17g protein. This combination can work well as part of a balanced meal.