Couscous vs Barley, pearled
Side-by-side nutrition comparison per serving. See which fits your goals better.
Quick Verdict
Best for weight loss
Couscous
Best for muscle gain
Couscous
Best for low-carb
Couscous
Macro Comparison
Couscous: 100g (100g) | Barley, pearled: 100g (100g)
112
Couscous
123
Barley, pearled
3.79g
Couscous
2.26g
Barley, pearled
23.2g
Couscous
28.2g
Barley, pearled
0.16g
Couscous
0.44g
Barley, pearled
Protein Efficiency
What percentage of calories come from protein — higher is better for staying lean.
14%
Couscous
7%
Barley, pearled
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| Nutrient | Couscous | Barley, pearled |
|---|---|---|
| Calories | 112 | 123 |
| Protein | 3.8g | 2.3g |
| Carbs | 23.2g | 28.2g |
| Fat | 0.2g | 0.4g |
| Fiber | 1.4g | 3.8g |
| Sugar | 0.1g | 0.28g |
| Sodium | 5mg | 3mg |
| Cholesterol | 0mg | 0mg |
| Saturated Fat | 0.03g | 0.09g |
| Potassium | 58mg | 93mg |
| Vitamin A | 0mcg | 0mcg |
| Vitamin C | 0mg | 0mg |
| Calcium | 8mg | 11mg |
| Iron | 0.38mg | 1.33mg |
Which Should You Choose?
For weight loss
Choose Couscous. With 112 calories and 3.79g protein, it gives you more protein per calorie — keeping you full while cutting calories.
For muscle gain
Choose Couscous. Couscous delivers 3.79g protein per serving — 1.5g more than Barley, pearled.
For low-carb diets
Choose Couscous with 23.2g carbs per serving.
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Take the free quizCommon Questions
Is Couscous or Barley, pearled better for weight loss?
For weight loss, Couscous is the better choice. Couscous has 112 calories and 3.79g protein per serving, while Barley, pearled has 123 calories and 2.26g protein. Lower calories with higher protein helps you stay full while eating fewer calories.
Which has more protein, Couscous or Barley, pearled?
Couscous has more protein per serving. Couscous provides 3.79g and Barley, pearled provides 2.26g of protein.
Can I eat both couscous and barley, pearled together?
Yes! Combining couscous and barley, pearled gives you 235 calories and 6.05g protein. This combination can work well as part of a balanced meal.