Crab vs Salmon
Side-by-side nutrition comparison per serving. See which fits your goals better.
Quick Verdict
Best for weight loss
Crab
Best for muscle gain
Salmon
Best for low-carb
Crab
Macro Comparison
Crab: 100g (100g) | Salmon: 100g (100g)
83
Crab
208
Salmon
17.9g
Crab
20.4g
Salmon
0g
Crab
0g
Salmon
0.74g
Crab
13.4g
Salmon
Protein Efficiency
What percentage of calories come from protein — higher is better for staying lean.
86%
Crab
39%
Salmon
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| Nutrient | Crab | Salmon |
|---|---|---|
| Calories | 83 | 208 |
| Protein | 17.9g | 20.4g |
| Carbs | 0g | 0g |
| Fat | 0.7g | 13.4g |
| Fiber | 0g | 0g |
| Sugar | 0g | 0g |
| Sodium | 395mg | 59mg |
| Cholesterol | 97mg | 55mg |
| Saturated Fat | 0.2g | 3.05g |
| Potassium | 259mg | 363mg |
| Vitamin A | 1mcg | 58mcg |
| Vitamin C | 3.3mg | 3.9mg |
| Calcium | 91mg | 9mg |
| Iron | 0.5mg | 0.34mg |
Which Should You Choose?
For weight loss
Choose Crab. With 83 calories and 17.9g protein, it gives you more protein per calorie — keeping you full while cutting calories.
For muscle gain
Choose Salmon. Salmon delivers 20.4g protein per serving — 2.5g more than Crab.
For low-carb diets
Choose Crab with 0g carbs per serving.
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Take the free quizCommon Questions
Is Crab or Salmon better for weight loss?
For weight loss, Crab is the better choice. Crab has 83 calories and 17.9g protein per serving, while Salmon has 208 calories and 20.4g protein. Lower calories with higher protein helps you stay full while eating fewer calories.
Which has more protein, Crab or Salmon?
Salmon has more protein per serving. Crab provides 17.9g and Salmon provides 20.4g of protein.
Can I eat both crab and salmon together?
Yes! Combining crab and salmon gives you 291 calories and 38.3g protein. This combination can work well as part of a balanced meal.