Crab vs Anchovies, canned in olive oil
Side-by-side nutrition comparison per serving. See which fits your goals better.
Quick Verdict
Best for weight loss
Crab
Best for muscle gain
Anchovies, canned in olive oil
Best for low-carb
Crab
Macro Comparison
Crab: 100g (100g) | Anchovies, canned in olive oil: 100g (100g)
83
Crab
210
Anchovies, canned in olive oil
17.9g
Crab
26.9g
Anchovies, canned in olive oil
0g
Crab
2.41g
Anchovies, canned in olive oil
0.74g
Crab
9.85g
Anchovies, canned in olive oil
Protein Efficiency
What percentage of calories come from protein — higher is better for staying lean.
86%
Crab
51%
Anchovies, canned in olive oil
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| Nutrient | Crab | Anchovies, canned in olive oil |
|---|---|---|
| Calories | 83 | 210 |
| Protein | 17.9g | 26.9g |
| Carbs | 0g | 2.4g |
| Fat | 0.7g | 9.8g |
| Fiber | 0g | — |
| Sugar | 0g | — |
| Sodium | 395mg | 5400mg |
| Cholesterol | 97mg | — |
| Saturated Fat | 0.2g | — |
| Potassium | 259mg | 298mg |
| Vitamin A | 1mcg | — |
| Vitamin C | 3.3mg | — |
| Calcium | 91mg | 240mg |
| Iron | 0.5mg | 2.69mg |
Which Should You Choose?
For weight loss
Choose Crab. With 83 calories and 17.9g protein, it gives you more protein per calorie — keeping you full while cutting calories.
For muscle gain
Choose Anchovies, canned in olive oil. Anchovies, canned in olive oil delivers 26.9g protein per serving — 9g more than Crab.
For low-carb diets
Choose Crab with 0g carbs per serving.
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Take the free quizCommon Questions
Is Crab or Anchovies, canned in olive oil better for weight loss?
For weight loss, Crab is the better choice. Crab has 83 calories and 17.9g protein per serving, while Anchovies, canned in olive oil has 210 calories and 26.9g protein. Lower calories with higher protein helps you stay full while eating fewer calories.
Which has more protein, Crab or Anchovies, canned in olive oil?
Anchovies, canned in olive oil has more protein per serving. Crab provides 17.9g and Anchovies, canned in olive oil provides 26.9g of protein.
Can I eat both crab and anchovies, canned in olive oil together?
Yes! Combining crab and anchovies, canned in olive oil gives you 293 calories and 44.8g protein. This combination can work well as part of a balanced meal.