Salmon Nutrition Facts
208 calories per 100g serving
Last updated:
Atlantic salmon is a nutritional powerhouse loaded with omega-3 fatty acids, high-quality protein, and vitamin D. Its healthy fat content supports heart and brain health, making it one of the most recommended fish by nutritionists worldwide.
Protein
20.4g
39% of calories
Carbs
0g
0% of calories
Fat
13.4g
58% of calories
Nutrition Facts
Per 100g (100g)
| Nutrient | Amount |
|---|---|
| Calories | 208 kcal |
| Protein | 20.4g |
| Total Carbohydrates | 0g |
| Total Fat | 13.4g |
| Dietary Fiber | 0g |
| Sugars | 0g |
| Saturated Fat | 3.05g |
| Cholesterol | 55mg |
| Sodium | 59mg |
| Potassium | 363mg |
| Vitamin A | 58mcg |
| Vitamin C | 3.9mg |
| Calcium | 9mg |
| Iron | 0.34mg |
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Weight Loss
Despite being higher in calories, salmon's protein and omega-3s boost satiety and may help reduce inflammation linked to stubborn fat storage.
Muscle Gain
20g of protein plus healthy fats in every 100g. Omega-3s support recovery and may reduce exercise-induced muscle soreness.
Maintenance
Aim for 2 servings of fatty fish per week. Salmon is the easiest way to hit your omega-3 targets while getting quality protein.
Meal Ideas with Salmon
Did you know?
Wild salmon get their pink color from astaxanthin, a powerful antioxidant found in the krill they eat. Farm-raised salmon are fed astaxanthin supplements to achieve the same color.
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Take the free quizCommon Questions About Salmon
How many calories are in Salmon?
Salmon contains 208 calories per 100g serving. It provides 20.4g of protein, 0g of carbs, and 13.4g of fat.
Is Salmon good for weight loss?
Despite being higher in calories, salmon's protein and omega-3s boost satiety and may help reduce inflammation linked to stubborn fat storage.
What pairs well with Salmon?
Great pairings include: Salmon + asparagus + lemon butter, Salmon + quinoa + roasted vegetables, Salmon poke bowl + rice + avocado. These combinations provide a balanced mix of macronutrients.