Salmon vs catfish, channel, farmed
Side-by-side nutrition comparison per serving. See which fits your goals better.
Quick Verdict
Best for weight loss
catfish, channel, farmed
Best for muscle gain
Salmon
Best for low-carb
Salmon
Macro Comparison
Salmon: 100g (100g) | catfish, channel, farmed: 100g (100g)
208
Salmon
119
catfish, channel, farmed
20.4g
Salmon
15.2g
catfish, channel, farmed
0g
Salmon
0g
catfish, channel, farmed
13.4g
Salmon
5.94g
catfish, channel, farmed
Protein Efficiency
What percentage of calories come from protein — higher is better for staying lean.
39%
Salmon
51%
catfish, channel, farmed
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| Nutrient | Salmon | catfish, channel, farmed |
|---|---|---|
| Calories | 208 | 119 |
| Protein | 20.4g | 15.2g |
| Carbs | 0g | 0g |
| Fat | 13.4g | 5.9g |
| Fiber | 0g | 0g |
| Sugar | 0g | 0g |
| Sodium | 59mg | 98mg |
| Cholesterol | 55mg | 55mg |
| Saturated Fat | 3.05g | 1.31g |
| Potassium | 363mg | 302mg |
| Vitamin A | 58mcg | 0mcg |
| Vitamin C | 3.9mg | 0mg |
| Calcium | 9mg | 8mg |
| Iron | 0.34mg | 0.23mg |
Which Should You Choose?
For weight loss
Choose catfish, channel, farmed. With 119 calories and 15.2g protein, it gives you more protein per calorie — keeping you full while cutting calories.
For muscle gain
Choose Salmon. Salmon delivers 20.4g protein per serving — 5.2g more than catfish, channel, farmed.
For low-carb diets
Choose Salmon with 0g carbs per serving.
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Take the free quizCommon Questions
Is Salmon or catfish, channel, farmed better for weight loss?
For weight loss, catfish, channel, farmed is the better choice. Salmon has 208 calories and 20.4g protein per serving, while catfish, channel, farmed has 119 calories and 15.2g protein. Lower calories with higher protein helps you stay full while eating fewer calories.
Which has more protein, Salmon or catfish, channel, farmed?
Salmon has more protein per serving. Salmon provides 20.4g and catfish, channel, farmed provides 15.2g of protein.
Can I eat both salmon and catfish, channel, farmed together?
Yes! Combining salmon and catfish, channel, farmed gives you 327 calories and 35.599999999999994g protein. This combination can work well as part of a balanced meal.