Crab vs Scallops
Side-by-side nutrition comparison per serving. See which fits your goals better.
Quick Verdict
Best for weight loss
Scallops
Best for muscle gain
Crab
Best for low-carb
Crab
Macro Comparison
Crab: 100g (100g) | Scallops: 100g (100g)
83
Crab
69
Scallops
17.9g
Crab
12.06g
Scallops
0g
Crab
3.18g
Scallops
0.74g
Crab
0.49g
Scallops
Protein Efficiency
What percentage of calories come from protein — higher is better for staying lean.
86%
Crab
70%
Scallops
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| Nutrient | Crab | Scallops |
|---|---|---|
| Calories | 83 | 69 |
| Protein | 17.9g | 12.1g |
| Carbs | 0g | 3.2g |
| Fat | 0.7g | 0.5g |
| Fiber | 0g | 0g |
| Sugar | 0g | 0g |
| Sodium | 395mg | 392mg |
| Cholesterol | 97mg | 24mg |
| Saturated Fat | 0.2g | 0.13g |
| Potassium | 259mg | 205mg |
| Vitamin A | 1mcg | 1mcg |
| Vitamin C | 3.3mg | 0mg |
| Calcium | 91mg | 6mg |
| Iron | 0.5mg | 0.38mg |
Which Should You Choose?
For weight loss
Choose Scallops. With 69 calories and 12.06g protein, it gives you more protein per calorie — keeping you full while cutting calories.
For muscle gain
Choose Crab. Crab delivers 17.9g protein per serving — 5.8g more than Scallops.
For low-carb diets
Choose Crab with 0g carbs per serving.
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Take the free quizCommon Questions
Is Crab or Scallops better for weight loss?
For weight loss, Scallops is the better choice. Crab has 83 calories and 17.9g protein per serving, while Scallops has 69 calories and 12.06g protein. Lower calories with higher protein helps you stay full while eating fewer calories.
Which has more protein, Crab or Scallops?
Crab has more protein per serving. Crab provides 17.9g and Scallops provides 12.06g of protein.
Can I eat both crab and scallops together?
Yes! Combining crab and scallops gives you 152 calories and 29.96g protein. This combination can work well as part of a balanced meal.