Scallops vs Lobster
Side-by-side nutrition comparison per serving. See which fits your goals better.
Quick Verdict
Best for weight loss
Scallops
Best for muscle gain
Lobster
Best for low-carb
Lobster
Macro Comparison
Scallops: 100g (100g) | Lobster: 100g (100g)
69
Scallops
89
Lobster
12.06g
Scallops
19g
Lobster
3.18g
Scallops
0g
Lobster
0.49g
Scallops
0.86g
Lobster
Protein Efficiency
What percentage of calories come from protein — higher is better for staying lean.
70%
Scallops
85%
Lobster
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| Nutrient | Scallops | Lobster |
|---|---|---|
| Calories | 69 | 89 |
| Protein | 12.1g | 19g |
| Carbs | 3.2g | 0g |
| Fat | 0.5g | 0.9g |
| Fiber | 0g | 0g |
| Sugar | 0g | 0g |
| Sodium | 392mg | 486mg |
| Cholesterol | 24mg | 146mg |
| Saturated Fat | 0.13g | 0.21g |
| Potassium | 205mg | 230mg |
| Vitamin A | 1mcg | 1mcg |
| Vitamin C | 0mg | 0mg |
| Calcium | 6mg | 96mg |
| Iron | 0.38mg | 0.29mg |
Which Should You Choose?
For weight loss
Choose Scallops. With 69 calories and 12.06g protein, it gives you more protein per calorie — keeping you full while cutting calories.
For muscle gain
Choose Lobster. Lobster delivers 19g protein per serving — 6.9g more than Scallops.
For low-carb diets
Choose Lobster with 0g carbs per serving.
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Take the free quizCommon Questions
Is Scallops or Lobster better for weight loss?
For weight loss, Scallops is the better choice. Scallops has 69 calories and 12.06g protein per serving, while Lobster has 89 calories and 19g protein. Lower calories with higher protein helps you stay full while eating fewer calories.
Which has more protein, Scallops or Lobster?
Lobster has more protein per serving. Scallops provides 12.06g and Lobster provides 19g of protein.
Can I eat both scallops and lobster together?
Yes! Combining scallops and lobster gives you 158 calories and 31.060000000000002g protein. This combination can work well as part of a balanced meal.