Scallops vs catfish, channel, farmed
Side-by-side nutrition comparison per serving. See which fits your goals better.
Quick Verdict
Best for weight loss
Scallops
Best for muscle gain
catfish, channel, farmed
Best for low-carb
catfish, channel, farmed
Macro Comparison
Scallops: 100g (100g) | catfish, channel, farmed: 100g (100g)
69
Scallops
119
catfish, channel, farmed
12.06g
Scallops
15.2g
catfish, channel, farmed
3.18g
Scallops
0g
catfish, channel, farmed
0.49g
Scallops
5.94g
catfish, channel, farmed
Protein Efficiency
What percentage of calories come from protein — higher is better for staying lean.
70%
Scallops
51%
catfish, channel, farmed
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| Nutrient | Scallops | catfish, channel, farmed |
|---|---|---|
| Calories | 69 | 119 |
| Protein | 12.1g | 15.2g |
| Carbs | 3.2g | 0g |
| Fat | 0.5g | 5.9g |
| Fiber | 0g | 0g |
| Sugar | 0g | 0g |
| Sodium | 392mg | 98mg |
| Cholesterol | 24mg | 55mg |
| Saturated Fat | 0.13g | 1.31g |
| Potassium | 205mg | 302mg |
| Vitamin A | 1mcg | 0mcg |
| Vitamin C | 0mg | 0mg |
| Calcium | 6mg | 8mg |
| Iron | 0.38mg | 0.23mg |
Which Should You Choose?
For weight loss
Choose Scallops. With 69 calories and 12.06g protein, it gives you more protein per calorie — keeping you full while cutting calories.
For muscle gain
Choose catfish, channel, farmed. catfish, channel, farmed delivers 15.2g protein per serving — 3.1g more than Scallops.
For low-carb diets
Choose catfish, channel, farmed with 0g carbs per serving.
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Take the free quizCommon Questions
Is Scallops or catfish, channel, farmed better for weight loss?
For weight loss, Scallops is the better choice. Scallops has 69 calories and 12.06g protein per serving, while catfish, channel, farmed has 119 calories and 15.2g protein. Lower calories with higher protein helps you stay full while eating fewer calories.
Which has more protein, Scallops or catfish, channel, farmed?
catfish, channel, farmed has more protein per serving. Scallops provides 12.06g and catfish, channel, farmed provides 15.2g of protein.
Can I eat both scallops and catfish, channel, farmed together?
Yes! Combining scallops and catfish, channel, farmed gives you 188 calories and 27.259999999999998g protein. This combination can work well as part of a balanced meal.