Crab vs Tilapia
Side-by-side nutrition comparison per serving. See which fits your goals better.
Quick Verdict
Best for weight loss
Crab
Best for muscle gain
Tilapia
Best for low-carb
Crab
Macro Comparison
Crab: 100g (100g) | Tilapia: 100g (100g)
83
Crab
96
Tilapia
17.9g
Crab
20.1g
Tilapia
0g
Crab
0g
Tilapia
0.74g
Crab
1.7g
Tilapia
Protein Efficiency
What percentage of calories come from protein — higher is better for staying lean.
86%
Crab
84%
Tilapia
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| Nutrient | Crab | Tilapia |
|---|---|---|
| Calories | 83 | 96 |
| Protein | 17.9g | 20.1g |
| Carbs | 0g | 0g |
| Fat | 0.7g | 1.7g |
| Fiber | 0g | 0g |
| Sugar | 0g | 0g |
| Sodium | 395mg | 52mg |
| Cholesterol | 97mg | 50mg |
| Saturated Fat | 0.2g | 0.59g |
| Potassium | 259mg | 302mg |
| Vitamin A | 1mcg | 0mcg |
| Vitamin C | 3.3mg | 0mg |
| Calcium | 91mg | 10mg |
| Iron | 0.5mg | 0.56mg |
Which Should You Choose?
For weight loss
Choose Crab. With 83 calories and 17.9g protein, it gives you more protein per calorie — keeping you full while cutting calories.
For muscle gain
Choose Tilapia. Tilapia delivers 20.1g protein per serving — 2.2g more than Crab.
For low-carb diets
Choose Crab with 0g carbs per serving.
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Take the free quizCommon Questions
Is Crab or Tilapia better for weight loss?
For weight loss, Crab is the better choice. Crab has 83 calories and 17.9g protein per serving, while Tilapia has 96 calories and 20.1g protein. Lower calories with higher protein helps you stay full while eating fewer calories.
Which has more protein, Crab or Tilapia?
Tilapia has more protein per serving. Crab provides 17.9g and Tilapia provides 20.1g of protein.
Can I eat both crab and tilapia together?
Yes! Combining crab and tilapia gives you 179 calories and 38g protein. This combination can work well as part of a balanced meal.