Tilapia vs catfish, channel, farmed
Side-by-side nutrition comparison per serving. See which fits your goals better.
Quick Verdict
Best for weight loss
Tilapia
Best for muscle gain
Tilapia
Best for low-carb
Tilapia
Macro Comparison
Tilapia: 100g (100g) | catfish, channel, farmed: 100g (100g)
96
Tilapia
119
catfish, channel, farmed
20.1g
Tilapia
15.2g
catfish, channel, farmed
0g
Tilapia
0g
catfish, channel, farmed
1.7g
Tilapia
5.94g
catfish, channel, farmed
Protein Efficiency
What percentage of calories come from protein — higher is better for staying lean.
84%
Tilapia
51%
catfish, channel, farmed
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| Nutrient | Tilapia | catfish, channel, farmed |
|---|---|---|
| Calories | 96 | 119 |
| Protein | 20.1g | 15.2g |
| Carbs | 0g | 0g |
| Fat | 1.7g | 5.9g |
| Fiber | 0g | 0g |
| Sugar | 0g | 0g |
| Sodium | 52mg | 98mg |
| Cholesterol | 50mg | 55mg |
| Saturated Fat | 0.59g | 1.31g |
| Potassium | 302mg | 302mg |
| Vitamin A | 0mcg | 0mcg |
| Vitamin C | 0mg | 0mg |
| Calcium | 10mg | 8mg |
| Iron | 0.56mg | 0.23mg |
Which Should You Choose?
For weight loss
Choose Tilapia. With 96 calories and 20.1g protein, it gives you more protein per calorie — keeping you full while cutting calories.
For muscle gain
Choose Tilapia. Tilapia delivers 20.1g protein per serving — 4.9g more than catfish, channel, farmed.
For low-carb diets
Choose Tilapia with 0g carbs per serving.
Get a plan that fits your goals
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Take the free quizCommon Questions
Is Tilapia or catfish, channel, farmed better for weight loss?
For weight loss, Tilapia is the better choice. Tilapia has 96 calories and 20.1g protein per serving, while catfish, channel, farmed has 119 calories and 15.2g protein. Lower calories with higher protein helps you stay full while eating fewer calories.
Which has more protein, Tilapia or catfish, channel, farmed?
Tilapia has more protein per serving. Tilapia provides 20.1g and catfish, channel, farmed provides 15.2g of protein.
Can I eat both tilapia and catfish, channel, farmed together?
Yes! Combining tilapia and catfish, channel, farmed gives you 215 calories and 35.3g protein. This combination can work well as part of a balanced meal.