Tilapia vs Lobster
Side-by-side nutrition comparison per serving. See which fits your goals better.
Quick Verdict
Best for weight loss
Lobster
Best for muscle gain
Tilapia
Best for low-carb
Tilapia
Macro Comparison
Tilapia: 100g (100g) | Lobster: 100g (100g)
96
Tilapia
89
Lobster
20.1g
Tilapia
19g
Lobster
0g
Tilapia
0g
Lobster
1.7g
Tilapia
0.86g
Lobster
Protein Efficiency
What percentage of calories come from protein — higher is better for staying lean.
84%
Tilapia
85%
Lobster
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| Nutrient | Tilapia | Lobster |
|---|---|---|
| Calories | 96 | 89 |
| Protein | 20.1g | 19g |
| Carbs | 0g | 0g |
| Fat | 1.7g | 0.9g |
| Fiber | 0g | 0g |
| Sugar | 0g | 0g |
| Sodium | 52mg | 486mg |
| Cholesterol | 50mg | 146mg |
| Saturated Fat | 0.59g | 0.21g |
| Potassium | 302mg | 230mg |
| Vitamin A | 0mcg | 1mcg |
| Vitamin C | 0mg | 0mg |
| Calcium | 10mg | 96mg |
| Iron | 0.56mg | 0.29mg |
Which Should You Choose?
For weight loss
Choose Lobster. With 89 calories and 19g protein, it gives you more protein per calorie — keeping you full while cutting calories.
For muscle gain
Choose Tilapia. Tilapia delivers 20.1g protein per serving — 1.1g more than Lobster.
For low-carb diets
Choose Tilapia with 0g carbs per serving.
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Take the free quizCommon Questions
Is Tilapia or Lobster better for weight loss?
For weight loss, Lobster is the better choice. Tilapia has 96 calories and 20.1g protein per serving, while Lobster has 89 calories and 19g protein. Lower calories with higher protein helps you stay full while eating fewer calories.
Which has more protein, Tilapia or Lobster?
Tilapia has more protein per serving. Tilapia provides 20.1g and Lobster provides 19g of protein.
Can I eat both tilapia and lobster together?
Yes! Combining tilapia and lobster gives you 185 calories and 39.1g protein. This combination can work well as part of a balanced meal.