Chocolate, dark, 70-85% cacao solids vs Honey
Side-by-side nutrition comparison per serving. See which fits your goals better.
Quick Verdict
Best for weight loss
Honey
Best for muscle gain
Chocolate, dark, 70-85% cacao solids
Best for low-carb
Chocolate, dark, 70-85% cacao solids
Macro Comparison
Chocolate, dark, 70-85% cacao solids: 100g (100g) | Honey: 100g (100g)
598
Chocolate, dark, 70-85% cacao solids
304
Honey
7.79g
Chocolate, dark, 70-85% cacao solids
0.3g
Honey
45.9g
Chocolate, dark, 70-85% cacao solids
82.4g
Honey
42.6g
Chocolate, dark, 70-85% cacao solids
0g
Honey
Protein Efficiency
What percentage of calories come from protein — higher is better for staying lean.
5%
Chocolate, dark, 70-85% cacao solids
0%
Honey
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Take the free quizPer 100g Comparison
| Nutrient | Chocolate, dark, 70-85% cacao solids | Honey |
|---|---|---|
| Calories | 598 | 304 |
| Protein | 7.8g | 0.3g |
| Carbs | 45.9g | 82.4g |
| Fat | 42.6g | 0g |
| Fiber | 10.9g | 0.2g |
| Sugar | 24g | 82.1g |
| Sodium | 20mg | 4mg |
| Cholesterol | 3mg | 0mg |
| Saturated Fat | 24.5g | 0g |
| Potassium | 715mg | 52mg |
| Vitamin A | 2mcg | 0mcg |
| Vitamin C | — | 0.5mg |
| Calcium | 73mg | 6mg |
| Iron | 11.9mg | 0.42mg |
Which Should You Choose?
For weight loss
Choose Honey. With 304 calories and 0.3g protein, it gives you more protein per calorie — keeping you full while cutting calories.
For muscle gain
Choose Chocolate, dark, 70-85% cacao solids. Chocolate, dark, 70-85% cacao solids delivers 7.79g protein per serving — 7.5g more than Honey.
For low-carb diets
Choose Chocolate, dark, 70-85% cacao solids with 45.9g carbs per serving.
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Take the free quizCommon Questions
Is Chocolate, dark, 70-85% cacao solids or Honey better for weight loss?
For weight loss, Honey is the better choice. Chocolate, dark, 70-85% cacao solids has 598 calories and 7.79g protein per serving, while Honey has 304 calories and 0.3g protein. Lower calories with higher protein helps you stay full while eating fewer calories.
Which has more protein, Chocolate, dark, 70-85% cacao solids or Honey?
Chocolate, dark, 70-85% cacao solids has more protein per serving. Chocolate, dark, 70-85% cacao solids provides 7.79g and Honey provides 0.3g of protein.
Can I eat both chocolate, dark, 70-85% cacao solids and honey together?
Yes! Combining chocolate, dark, 70-85% cacao solids and honey gives you 902 calories and 8.09g protein. This combination can work well as part of a balanced meal.