Cereals ready-to-eat, granola, homemade vs Buckwheat groats, roasted
Side-by-side nutrition comparison per serving. See which fits your goals better.
Quick Verdict
Best for weight loss
Buckwheat groats, roasted
Best for muscle gain
Cereals ready-to-eat, granola, homemade
Best for low-carb
Buckwheat groats, roasted
Macro Comparison
Cereals ready-to-eat, granola, homemade: 100g (100g) | Buckwheat groats, roasted: 100g (100g)
489
Cereals ready-to-eat, granola, homemade
92
Buckwheat groats, roasted
13.7g
Cereals ready-to-eat, granola, homemade
3.38g
Buckwheat groats, roasted
53.9g
Cereals ready-to-eat, granola, homemade
19.9g
Buckwheat groats, roasted
24.3g
Cereals ready-to-eat, granola, homemade
0.62g
Buckwheat groats, roasted
Protein Efficiency
What percentage of calories come from protein — higher is better for staying lean.
11%
Cereals ready-to-eat, granola, homemade
15%
Buckwheat groats, roasted
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| Nutrient | Cereals ready-to-eat, granola, homemade | Buckwheat groats, roasted |
|---|---|---|
| Calories | 489 | 92 |
| Protein | 13.7g | 3.4g |
| Carbs | 53.9g | 19.9g |
| Fat | 24.3g | 0.6g |
| Fiber | 8.9g | 2.7g |
| Sugar | 19.8g | 0.9g |
| Sodium | 26mg | 4mg |
| Cholesterol | 0mg | 0mg |
| Saturated Fat | 3.96g | 0.13g |
| Potassium | 539mg | 88mg |
| Vitamin A | 1mcg | 0mcg |
| Vitamin C | 1.2mg | 0mg |
| Calcium | 76mg | 7mg |
| Iron | 3.95mg | 0.8mg |
Which Should You Choose?
For weight loss
Choose Buckwheat groats, roasted. With 92 calories and 3.38g protein, it gives you more protein per calorie — keeping you full while cutting calories.
For muscle gain
Choose Cereals ready-to-eat, granola, homemade. Cereals ready-to-eat, granola, homemade delivers 13.7g protein per serving — 10.3g more than Buckwheat groats, roasted.
For low-carb diets
Choose Buckwheat groats, roasted with 19.9g carbs per serving.
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Take the free quizCommon Questions
Is Cereals ready-to-eat, granola, homemade or Buckwheat groats, roasted better for weight loss?
For weight loss, Buckwheat groats, roasted is the better choice. Cereals ready-to-eat, granola, homemade has 489 calories and 13.7g protein per serving, while Buckwheat groats, roasted has 92 calories and 3.38g protein. Lower calories with higher protein helps you stay full while eating fewer calories.
Which has more protein, Cereals ready-to-eat, granola, homemade or Buckwheat groats, roasted?
Cereals ready-to-eat, granola, homemade has more protein per serving. Cereals ready-to-eat, granola, homemade provides 13.7g and Buckwheat groats, roasted provides 3.38g of protein.
Can I eat both cereals ready-to-eat, granola, homemade and buckwheat groats, roasted together?
Yes! Combining cereals ready-to-eat, granola, homemade and buckwheat groats, roasted gives you 581 calories and 17.08g protein. This combination can work well as part of a balanced meal.